Discover a simple Tai Chi routine designed for physical health and mental wellness. Improve focus and flexibility with step-by-step guidance from expert Rami Rones.
This Tai Chi course is all about quick, easy routines that boost your focus and relax your mind. Rami Rones makes learning fun and simple, helping you practice without diving into complicated theories. Plus, you get bonus stretches to really nail those benefits!
A detailed guide to a Tai Chi routine for physical health and mental wellness. Form-focused and straight forward.
Do you want to become more focused, flexible, and relaxed? Don't have time for long workouts?
This course in nourishing Tai Chi forms for focusing the mind taught by Rami Rones will show you how to do a Tai Chi routine in a simple, step-by-step proven method. Not one for all the extra philosophy behind the techniques? No worries. This course is purposefully abridged and focuses entirely on the forms.
The course begins with a short introduction to Rami's goals for the course. Immediately after, you'll dive right into learning and practicing the Tai Chi form. At the end, we've included a bonus section of stretches and breathing exercises that will help you take the benefits of the Tai Chi form to the next level.
Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Tai Chi course for beginners. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to become more successful and confident.
He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.
You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments.
Rami’s incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being.
This course is designed to be used for about 15 minutes, three times a week.
Learn a powerful and simple Tai Chi Form
Cultivate a more focused mind
Develop better balance
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Implements and creates interventions for research with Mass General Hospital and Tufts Medical Center to evaluate the effectiveness of a mind-body intervention on patients with OsteoArthritis, Irritable Bowl Syndrome, OsteoArthritis of the Knee, Fibromyalgia and Rheumatoid Arthritis. The first Tai Chi Master to publish research in the New England Journal of Medicine (2010). Also published in the Journal of Neurogastroenerology...
Not impressed with the instructors Tai chi style. This is not worth the money! Sorry.
Because it’s one of the best thought out tai chi presentations that I’ve seen including most of the dvd programs I’ve purchased from well know teachers. I’ve.been a fan of Ramel for many years and have practiced several forms of tai chi and qigong for almost 20 years.
Easy to follow and a great teacher
quite and very peaceful
VIDEO FIT DESCRIPTION
I love how he shows the moves smowly and repeats them allowing time to absorb what has been taught. His speech is at times a bit didficult to understand
nice, 9-move short form. Easy to learn and practice.
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Daniel L.
A simple, well-explained Tai Chi form that can be performed in a small space.