Join this fun and easy course to boost your immune system and improve your quality of life with Tai Chi, Yoga, and meditation techniques!
This course combines gentle exercises and guided meditations to help you improve your immune health and overall well-being. You’ll learn from Master Ramel Rones without any stress or complexity!
Improve your quality of life with gentle exercises and guided meditations.
The immune system is a network of cells, tissues and organs that work together to defend the body against foreign invaders that can cause infection (from The National Institute of Health website ). A compromised immune system can lead to the common cold, the flu, or other chronic health conditions and autoimmune diseases.
This short, easy to learn course developed by Tai Chi Master Ramel Rones fits into even the busiest lifestyle with tremendous health benefits. Breathing techniques and visualizations from Tai Chi, Yoga and Qi Gong foster deep levels of relaxation to reduce stress and anxiety, improve mood, and boost the immune system. Gentle stretching and strengthening exercises align and free the skeleton to create the best environment for the body and all of its systems so it can function at its highest potential, both mentally and physically
You will look forward to learning and practicing how to improve your health with this complete Mind-Body program specially designed to strengthen the immune system developed and taught by Master teacher Ramel Rones, best selling author of Sunrise Tai Chi and Sunset Tai Chi.
Each lecture is divided into two parts: learning the technique and guided practice.
Experience how 15 minutes a day can improve your quality of life!
Mind-Body techniques to boost the immune system
Methods for deep relaxation
Skills for managing stress, anxiety and mood / depression
1 Lectures
4 Lectures
6 Lectures
6 Lectures
Implements and creates interventions for research with Mass General Hospital and Tufts Medical Center to evaluate the effectiveness of a mind-body intervention on patients with OsteoArthritis, Irritable Bowl Syndrome, OsteoArthritis of the Knee, Fibromyalgia and Rheumatoid Arthritis. The first Tai Chi Master to publish research in the New England Journal of Medicine (2010). Also published in the Journal of Neurogastroenerology...
It was OK course, but what it has to do with immunity? Qigong has special exercise to boost immunity, but instructor didn't show any of them
yes
I hardly see and know how the immune system is strengthened with these exercises. That is something that was not explained. But, yet, I thought the course was interesting.
I got a lot out of it and enjoyed this class.
Rami makes secrets to long lasting health so easy to start and sustain for everyone including busy people. Thank you!
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David C.
A good series of exercise and technique. Some theoretical explanation is missing, and the exercises seem to be unrelated to each other. But overall impression is good. Thank You!