Join our 10-week Tai Chi for Beginners course to enhance your fitness, flexibility, and relaxation through expert guidance and proven techniques.
This 10-week Tai Chi for beginners course by Rami Rones focuses on enhancing your physical strength and emotional well-being through easy Tai Chi forms, stretches, and mindfulness practices. You’ll feel fitter and more relaxed by just dedicating 10-20 minutes a day!
Learn Tai Chi to improve your physical performance and balance your emotions. Tai Chi for beginners course.
Do you want to become more fit, more flexible and more relaxed?
This complete 10-week Tai Chi for beginners course taught by Rami Rones will teach you in a simple, step-by-step proven method an important Tai Chi form. You will go much deeper than just learning the Tai Chi form. You will learn various stretches and movements to become more flexible and stronger. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.
Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Tai Chi for Beginners course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to become more successful and confident.
He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.
You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments.
Rami’s incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being.
By investing 10-20 minutes a day over a 10 week period, you will learn Tai Chi, its basic concepts and you will become stronger, more flexible and much more relaxed.
Learn a powerful and simple Tai Chi Form
Become much more flexible
Learn to meditate for stress reduction
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7 Lectures
Implements and creates interventions for research with Mass General Hospital and Tufts Medical Center to evaluate the effectiveness of a mind-body intervention on patients with OsteoArthritis, Irritable Bowl Syndrome, OsteoArthritis of the Knee, Fibromyalgia and Rheumatoid Arthritis. The first Tai Chi Master to publish research in the New England Journal of Medicine (2010). Also published in the Journal of Neurogastroenerology...
He gives very clear instructions at a good pace and I love that he includes the deeper mental/energetic purposes of each position along with the movements instead of just going through the motions. That deeper work has made each position far more effective for me!
I like this course, I have chronic pain and I think this is going to be good for me
Would of been better (easier to follow if there was a view from above, so we could see the feet postions). But otherwise its good
I appreciate how clearly the concepts and instructions are given.
Excellent Tai Chi course. It helped me to understand better how to practice all the movements. Very well explained, the lessons are so easy to learn. Comparing with other Tai Chi courses, this one is the best. Thank you!
I have just started this course but I know that from my past training in Tai Chi I will be greatly rewarded from this Rami's course
Excelente hasta ahora
This Taiji course Sifu Ramel Rones is as authentic of a Martial Arts teacher as it gets. In this course Sifu Ramel captures the essence, soul, mind and physical aspects of the Taiji forms and skill cultivation. He walks you step-by-step in each form and explains the subtle elements and subtle principles that breath life into these forms. Daily practice or the playing of this Taiji teaching enables optimal health and wellness on every level. I've been a martial artist for almost 30 years and the learning just keeps on going. And thanks to Sifu Ramel Rones my experience is being increased from this course. Todah rabah Sifu Ramel! Shalom shalom.
Very detailed yet simple introduction to Tai Chi.
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Oarza S.
Easy to follow, clear and useful. Very good content.