Learn Tai Chi and Qi Gong techniques to relieve lower back pain and improve your quality of life with expert guidance from Rami Rones.
This course teaches you essential Tai Chi and QiGong techniques to relieve and prevent lower back pain. With guidance from expert Ramel Rones, you'll learn how to relax, manage stress, and embrace a pain-free lifestyle. Perfect for anyone wanting to improve their well-being!
Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prevent lower back pain & other conditions
Do you suffer from lower back pain? Would you like to find a safe way to improve your quality of life?
In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.
Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Relieve and End Back Pain course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to live a more pain free life.
He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.
You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments.
Rami’s incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being.
By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy.
Relieve and end your lower back pain
Provide the tools that will allow you to live a more enjoyable and pain free life
Prevent future injuries to your lower back
5 Lectures
5 Lectures
21 Lectures
13 Lectures
9 Lectures
19 Lectures
Implements and creates interventions for research with Mass General Hospital and Tufts Medical Center to evaluate the effectiveness of a mind-body intervention on patients with OsteoArthritis, Irritable Bowl Syndrome, OsteoArthritis of the Knee, Fibromyalgia and Rheumatoid Arthritis. The first Tai Chi Master to publish research in the New England Journal of Medicine (2010). Also published in the Journal of Neurogastroenerology...
So far seems to be very holistic
Good
This course is less about Tai Chi than I thought.
This is a type of healing rooted in 4000 years of Chinese practice, so I know it offers another dimension of healthy living.
I appreciate discussion of alternative levels and adaptations for the various stretches.
Finally someone who understands what it is like to have a bad back. The exercises are easy to understand and do, slowly improving the flexibility and strength of the back. Any one with a bad back can benefit and see light at the end of the tunnel.
I want to follow along with an exercise program, not listen to a lecture.
The practice sessions can be quite boring. The information given are good and the printable set of exercises are a good guide to follow. Best to actually practice in your own time instead of going with the instructor.
All exercise is suitable for all situation. Beginner, intermediate and advance. Beside that the exercise is easy simple and effective. I like the theory the 80% effort. Inspire challenge within yourself and work in all level mind, body, breathing and spirituality.
Thanks very much
S. M. Burhan
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Dave S.
Because I thought you could download it and play it on your tv!