This course is all about fueling your body right to amp up performance, whether you're a pro athlete or just getting started. Dive into nutrition, hydration, and energy systems, making sure you're prepped for anything!
Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels.
Are you looking to maximize your performance or just last through your workout?
Do you want to learn about nutrient timing?
Ever wonder how to eat and fuel properly before, during and after exercise?
Do you want to know how increase your energy levels?
In this course, we will address those issues and more to help you understand how to properly fuel your way through training all the way up to and post exercise.
This course will teach you how to increase your nutritional knowledge, boost your energy levels and maximize performance, while becoming more educated about your health and well being.
Created for fitness professionals, athletes and non-athletes, this course will focus on macronutrients, micronutrients, hydration, supplementation, energy systems, nutrient timing, creating a nutrition plan and fueling for competition.
You will learn how to master your nutrition and apply it your daily life.
This course will cover everything you need to know including:
Explanation of macronutrients
Micronutrients
Hydration strategies
Benefits of supplementation
Explanation of the muscle energy systems
Nutrient timing
Creating a nutrition plan
Fueling for competition
and much, much more!
Improve your stamina and performance like you have always wanted!
By the end of this course, you will have mastered nutritional knowledge and be well on your way to improving your performance. You will know how to eat right, understand how the body uses that energy you eat, and put it to good use. You will become more aware and knowledgeable by enrolling today!
Describe macronutrients, their functions and recommendations.
Identify and apply appropriate hydration strategies.
Understand nutritional recommendations for optimizing health.
6 Lectures
5 Lectures
8 Lectures
6 Lectures
3 Lectures
2 Lectures
Hi my name is Jen! As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.Learn through my online training courses, programs and support from me.My experience working as a personal trainer, athletic trainer, coach and teacher have...
understandable. great information
precise explanation
this course gave me an insight on diets,to be recommended for stregnth and endurance athletes.
It was fine
Course was good..but I don't get completion certificate.. please send it to me
I learnt a lot many things about nutrition for sports through these chapters.I hope it works the best for me and help me improve my workouts.
its good,u can gain knowledge about the carbs,protiens,fats etc
and u can personalize ur diet according to that
The transcripts are really bad.
Misspelling, wrong meaning :(
It is very informational. I have learned so much in just little time! I feel like a pro already, and im not even half way done with my course.
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Katrina I. B.
Course is straight forward and its nice