This course is all about helping you lose weight and build muscle in a friendly, supportive way. You get a whole month of workouts tailored just for you, plus I'm here to guide you every step of the way!
Continue Your Journey to Burn Fat and Build Muscle
Welcome to the 2nd month of my Personal Training Masterclass!
For the cost of one 30 minute personal training session, I am giving you ONE MONTH of personal training! That is six days of programs for four weeks!!
This course is MONTH TWO of my full course. In this course you get a month of cardio and strength programming completely FREE! If you like this course and want more get my full FOUR MONTH plan by contacting me!
In this course, I don't just tell you what to do, I show you how to do it!
Think of me as your personal trainer!
I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback.
Are you asking yourself these questions?
Why am I having trouble losing weight? How can I gain lean muscle mass? I want to eat healthy, but how? This course will address those issues and more to help you obtain the body you have been desiring through a complete fitness program.
LEARN HOW TO LOSE WEIGHT, BUILD STRENGTH AND ENDURANCE.
MAKE THOSE DAILY ACTIVITIES OF CARRYING GROCERIES AND WALKING UP STAIRS EASIER!
Click the green 'Take This Course' button above to start your fitness journey today!
This course will cover everything you need to know to earn a lean body including:
A complete one month strength training program
A complete one month cardio fitness program
Strength training demonstrations
Assessing fitness progress
and much more!
COME JOIN ME TODAY! Continue your fitness journey and earn the body you have always wanted!
Identify basic muscle groups and their functions.
Identify and perform different exercises for different muscle groups.
Assess muscular strength, cardiovascular endurance and personal fitness goals.
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2 Lectures
7 Lectures
7 Lectures
2 Lectures
2 Lectures
8 Lectures
2 Lectures
Hi my name is Jen! As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.Learn through my online training courses, programs and support from me.My experience working as a personal trainer, athletic trainer, coach and teacher have...
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A very well organized and explained course.
Useful information. Thank you.
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some good information
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Mohana S.
Very useful to me 💪💪