This course is designed for beginners who want to learn about nutrition in a simple and friendly way! You'll explore macronutrients, micronutrients, and the role of supplements.
Increase your nutritional knowledge on a basic level.
This course touches on some of the most common topics when it comes to sports nutrition. No experience is needed as I start off explaining about macronutrients - fats, carbs and protein.
Created for beginners, here is a glimpse of what we'll be covering in this course:
Explanation of macronutrients
Explanation of micronutrients
Benefits and types of supplementation
Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I've helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!
Describe macronutrients, their functions and recommendations.
Identify classes of micronutrients.
Understand basic supplements and recommendations.
1 Lectures
4 Lectures
4 Lectures
0 Lectures
Hi my name is Jen! As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.Learn through my online training courses, programs and support from me.My experience working as a personal trainer, athletic trainer, coach and teacher have...
Good but short course
really knowledgeable course i did thanks a lot. I'm looking for more nutrients course thanks.
The course is very compact and precise. Materials and contents are very simple and easy to understand.
She gave grave detail on what we’re gonna be learning about nutrition for athletes. I’m stoked and ready to take In this info
One of the best I seen where you get so much important knowledge in short period of time
This course helped me to understand better nutrition for my body
It was a quick informative session. As a newbie, I still learned the less than little things of food composition.
Great course and learned alot about food
CONS: I feel like many things were just rushed through. I’m a note taker and had to constantly rewind or pause because things were being SPED by. PROS: loads of useful information. Easy to follow if you are just listening.
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Syedali F.
if u would have given it as notes or pdf it would be helpful for us