Explore prenatal yoga basics to harmonize your pregnancy, relieve discomfort, and prepare for birth. Ideal for second and third trimester moms.
This course is all about prenatal yoga! It's designed for pregnant folks in their second or third trimesters, teaching you how to ease pain, bond with your baby, and feel more relaxed and confident during your pregnancy. Let’s get breathing, mamas!
A step-by-step approach to teach you the basics of Prenatal Yoga and Prenatal Yoga Poses.
Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. It puts us in touch with our baby through deep breathing and well-being. As we breathe, so we live!
These prenatal yoga classes emphasize on the basic principles of Prenatal Yoga and prenatal yoga poses. Even if you have never done yoga before, if you are in your second or third trimester of pregnancy, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using yoga to connect with yourself and your baby and to achieve the following through the prenatal yoga poses:
strengthen the legs to better carry your upper body
give flexibility to your perineum
loosen the back pains
help with sciatica
relax the nervous system
strengthen the immune system
help you keep balance as your gravity center shifts
give you daily tips such as getting up and lying down
bond with your baby in-utero
And overall, give you strength, help you trust yourself, and guide you in your ability to be at ease and remind you to breath deeply.
Thank you for your interest and I hope this course will benefit you greatly during your pregnancy.
Disclaimer:Â If you are in your first trimester, you should not take this course. While yoga in pregnancy is safe, if you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking this course.
Learn the fundamentals of prenatal yoga
Experience pregnancy more harmoniously
Release the pains you might be experiencing
1 Lectures
1 Lectures
7 Lectures
1 Lectures
Tatiana discovered yoga more than 15 years ago in New York at the Integral Yoga Institute, founded by Swami Satchidananda. It opened her mind to a higher consciousnessof self, others and life. It is to her a preventive practice for good health, both mentally and physically, and a way to know oneself and therefore co-exist in peace.After an acting career...
Tatiana is a great and knowledgeable teacher and this course is truly a help in getting good - but not too much - exercise during pregnancy. I love Tatianas calm, loving and compassionate way of teaching and can highly recommend her prenatal yoga-course!!! I already bought the postnatal course too, to be all set up once the little one is here. :-) Thanks Tatiana!!!!
A thoughtful, comprehensive class with a nice selection of postures with an intuitive flow to the sequence. Restful when needed and equally generous with good strong stretches. Thoroughly recommend. Enjoyed it immensely and will continue to. Thank you. Namaste
This course is easy to follow, with very clear explanations and imagery, Tatiana's voice in itself has a calming and soothing effect. The progression from one pose to another, one exercise to another, makes complete sense and I felt my body and my mind little by little releasing tension and stress on a deeper and deeper level, to end up feeling at the same time completely relaxed, recharged and inspired to get into my day. It is the best way to start or end any day!
Tatiana has natural gifts as a teacher and healer; she shares them from the heart in one of the most comprehensive yet simple and accessible prenatal yoga video.
Emphasis is on clear instructions, safety, with a great progression through poses.
This complete yoga practice truly addresses the unique needs of pregnancy (release of lower back/sacrum poses, chest openers/shoulder release, pelvis-perineum connection - strengthening cues to prepare for delivery, hips opening poses, sciatica release poses...) Legs up the wall is emphasized as it should be, this pose is highly beneficial for everyone and every pregnant woman! Tatiana has a warm, nurturing voice who will guide you and your baby through honoring, preparing and caring for your body, mind and spirit in one of the most special, precious times of your life.
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Putu E. H. P.
A very good course, easy to follow and the load information is crystal clear.