Transform your postnatal journey with our yoga classes designed for new mothers and their babies, focusing on recovery, bonding, and strength.
Postnatal Yoga Classes offer a friendly way for new moms to recover after birth. You’ll learn gentle exercises with your baby that help ease pain, strengthen your body, and boost energy—all while bonding with your little one. Perfect for total beginners!
Postnatal Yoga Classes: A step-by-step approach to teach you the basics of Postnatal Yoga with baby.
Postnatal Yoga classes will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. In these postnatal yoga classes, I will guide you through exercises to gently work on the perineum and strengthen your deep abdominal muscles. We will also work though some postnatal yoga with baby that are fun and good for you! For example, gentle massages with your baby and some exercises you can do while breastfeeding.
This class emphasizes the basic principles of Postnatal Yoga. Even if you have never done yoga before, if you are 6 weeks after birth, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using postnatal yoga with baby to connect with yourself and your baby and to achieve the following:
Gently get back in touch with the perineum
Strengthen your deep abdominal muscles
Pull your organs back together
Loosen the back pains
Strengthen the lower back muscles
Tighten your hips back together
Relax the nervous system
Strengthen the immune system
Bond with baby and have fun while doing yoga poses and soft massage together
Exercises while you are breastfeeding
Relax deeply
And overall, give you strength, help you relax through this new period of your life, and guide you in your ability to be at ease and remind you to breath deeply.
Thank you for your interest and I hope this postnatal yoga course will benefit you and your baby greatly.
Disclaimer: If you’ve had a cesarean, stitches or complication at birth, please check with your physician before taking this class.
If you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking postnatal yoga classes..
Learn the fundamentals of postnatal yoga
Recover from birth more harmoniously
Release the pains you might be experiencing
1 Lectures
1 Lectures
8 Lectures
1 Lectures
1 Lectures
Tatiana discovered yoga more than 15 years ago in New York at the Integral Yoga Institute, founded by Swami Satchidananda. It opened her mind to a higher consciousnessof self, others and life. It is to her a preventive practice for good health, both mentally and physically, and a way to know oneself and therefore co-exist in peace.After an acting career...
This course is better than any other usual Postnatal teaching session I've taken by far. Thank you Tatiana for sharing your knowledge, It has helped me a lot to work with my clients.
Wonderful class! Thank you Tatiana!!!!
Very clear explanations, good flow and soothing voice!
I enrolled here to get some information on postnatal yoga for work with a local children's charity and it's choc full of great ideas. Tatiana's voice is soothing, her directions clear and her knowledge obviously profound and personal.
Loved it!!
I attended both pre- and postnatal-yoga with Tatiana, and I'm now discovering her online-classes. Yoga is perfect in these moments to do some exercise, release back-pain etc, but also help you relax and take some time to do some good for yourself & your baby (physically & psychlogically...)
Tatiana is an inspiring teacher who will help you find your balance when you most need it. Her guidance is precise and wise, her voice beautifully pitched, and the sequence she has developed is deeply effective for new mothers. Highly recommended!
The relevance of the poses chosen, the gentle sequences, the clarity of instructions, the kind and feminine flow of this yoga practice for new mothers is a true sound companion for any woman on the beginning journey of motherhood.
To ease back into strengthening your hips, release your back and shoulders, to enjoy bonding with your baby in the same breath and honor your connection to yourself, as a mother and as a woman. There are many self-care techniques that Tatiana shares in her video, to be enjoyed by women all throughout their lives.
Tatiana's classes are a true gift to help mums bond with their babies, while reconnecting with their bodies, breath and peace of mind. Tatiana's gentle voice is beautifully soothing and will bring you on a heartfelt journey towards a deep connection to your heart and your baby's heart.
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Rama K.
Nice session