Can 10 Days Transform Your Life? Take an online retreat vacation to improve every area of your health and well being.
In just 10 sessions you can begin to feel like a whole new person.
In this blissful yoga video series, you will learn yoga practices to balance, stretch, strengthen and align your body mind and soul, while feeling like you are on vacation in the Maldives with Dashama.
Video Topics and Benefits Include:
Sun Salutations - Rise and shine with yoga to start each day out amazing
Lower Back Pain Relief - Strengthen your core and release any lower back tension
Pranayama Breathwork - Increase your natural energy, focus and mental clarity
Shoulder Sequence - Stretch your shoulders, release pain or stiffness, open your heart
Warrior Sequence - Strengthen and tone while empowering your self inside and out
Abs Sequence - Strengthen your core to create an empowered and confident body
Mantra Vinyasa - Open your throat chakra and improve your voice/communication
Fire Practice - Transform any dense lower energies into radiant strength & focus
Inner Thighs - Stretch and release tension from this commonly overlooked area
Hamstrings - Stretch and release tension while preventing lower back pain
This course is created for all levels and is designed to help you experienced a complete, well rounded and joyful yoga practice, touching all areas of your body, learning yogic practices, routines, breathing and meditation while you fill yourself with love from the inside and realign with your best health and happiness.
Blessings to your great success, health and happiness!
Love and Namaste,
Dashama
At the end of this course, students will be able to practice yoga at home or in a public class setting, having learned the basic skills most commonly found in most classes and yoga practice sessions. Some practices you will learn include yoga asanas (poses), breathing, meditation, how to strengthen, balance and stretch your body and how to calm and focus your mind.
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Dashama is an award winning, internationally known Author, Joyologist, Yoga Teacher, and creator of best selling online courses, the global 30 Day Yoga Challenge, multiple books and 33 Yoga DVDs. She founded the Flow State Institute (FSI) in response to the growing demand for her unique system of yoga and healing. Through STI, Yoga Alliance Registered Yoga School, she certifies...
Wow! I felt amazing after the first video and found myself looking forward seeing what was next! I am excited to add this to my daily health rituals to boost my energy and center myself to take on the day. Dashama is very clear in the way she teaches and her descriptions were so thorough I found my yoga practice deepen with each lesson. The location setting truly did feel like I was on retreat with her and left me always looking forward to practicing again. This is the first course I can proudly say I fully completed and will keep going back to!
The sequence is beautiful, but many of the asanas are not available for beginners. They might in fact feel discouraged.
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Ralph W.
wonderful to begin a review with sun salutations, A, B, C. Good description of asana moves.