30 Day Yoga Challenge & Detox Diet Transformation System

Transform your life with our powerful 30-day yoga and healing program. Suitable for all levels, it includes videos, audio classes, and more!

  • Overview
  • Curriculum
  • Instructor
  • Review

Brief Summary

This unique 30-day course offers a comprehensive approach to yoga and wellness. It’s perfect for everyone, no matter where you are starting. With videos, audio, and ebooks, you'll build health habits to transform your life, all from the comfort of your home!

Key Points

  • 30-day program designed for all levels
  • Focus on creating positive health habits
  • Includes videos, audio classes, and ebooks
  • Lifetime access with a money-back guarantee
  • Covers yoga, meditation, and cleansing diets

Learning Outcomes

  • Develop a personalized yoga practice
  • Understand and implement cleansing dietary practices
  • Cultivate mindfulness and mental well-being
  • Experience measurable improvements in health and fitness
  • Achieve a sense of community through shared experiences

About This Course

Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.

This is not your typical yoga program.

Are you ready for a major breakthrough in your life?

It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.

This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well.

Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee.

This power packed program, with hours of training, provides access to the world class experiences that people pay $6,000+ per month for to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee. This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both.

This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathe work, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation.

What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.

Want to know more about the 30DYC program?

This unique and powerful system was originally released in 2011 and since then has impacted thousands of lives from around the world. Now available exclusively through Udemy, Dashama will guide you to get in the best shape of your life at your pace and in the privacy of your own home. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.

Isn't it your turn to look and feel your best?

Testimonials:

"I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose’ by the end of the program, which I was not too sure I’d accomplish… Not only did I accomplish my goals I set, I exceeded them!Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga. Thank you so much Dashama!"

~Chris, Alabama, USA

"Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!”

~Shannon, USA

“This program has helped me to refocus and, though I wasn’t able to complete all 30 days, it made me very mindful of what was going on or why I wasn’t doing the yoga on the days that I missed. And I felt very off when I didn’t practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving!

I’m telling everybody that will listen about what a difference it has made and send them to your website!”

~Jessica M. USA

  • In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks

Course Curriculum

1 Lectures

Instructor

Profile photo of Dashama Konah
Dashama Konah

Dashama is an award winning, internationally known Author, Joyologist, Yoga Teacher, and creator of best selling online courses, the global 30 Day Yoga Challenge, multiple books and 33 Yoga DVDs. She founded the Flow State Institute (FSI) in response to the growing demand for her unique system of yoga and healing. Through STI, Yoga Alliance Registered Yoga School, she certifies...

Review
4.9 course rating
4K ratings
ui-avatar of Nithit Sathornlak
Nithit S.
5.0
2 years ago

Very good course.

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ui-avatar of Laurel Hunt
Laurel H.
5.0
4 years ago

Dashama is an inspiration and a great teacher. Her flows are always dynamic and unique

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ui-avatar of Jaime Cruz
Jaime C.
5.0
4 years ago

Really good information

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ui-avatar of Sophie Cope
Sophie C.
5.0
5 years ago

I have had this course a long time - I wanted to do the course while I was travelling and sailing round the world but the WiFi was never good enough to download it properly! So thrilled in this Coronavirus lockdown I have managed to find it and start the course! Many thanks Dashama - it’s great and hopefully one day you will return to the IOM. Namaste Sophie X

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ui-avatar of Steven
Steven
5.0
6 years ago

It's giving much more information than anticipated, before I've even gotten to the yoga practice itself.

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ui-avatar of I Wayan Budiarta
I W. B.
5.0
6 years ago

This is my first on line teacher training. I love it so much. Inspiring me to be a good yoga teacher. Thanks my Engel Dashama. Love you.

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ui-avatar of Denisha Goodwin
Denisha G.
5.0
6 years ago

I love the guides chakra meditation. I used with my clients.

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ui-avatar of Didier Sancery
Didier S.
5.0
6 years ago

j'ai testé chaque méditation et elles m'ont toutes plu. J'ai trouvé celle guidée par un homme particuliérement bien, pour un format assez cours, de bons effets de détente et régénération.

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ui-avatar of Ina Henninger
Ina H.
4.5
6 years ago

Kurs einfach nur genial - mache schon den 2. von Dashama, sie lebt und liebt was sie tut... und hat geniale Stunden

Kann es nur weiter empfehlen!!!

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ui-avatar of I Ngrid Guivar
I N. G.
5.0
6 years ago

Amazing course!! I love the content and beautiful videos. Love you Dashama xoxo ????

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