An easy to follow plan to help you get stronger, build muscle, drop fat and gain confidence
Beginners are you ready? Want to strength train, but do not know where to start? Or maybe you haven't trained in awhile and want to get back?
Either way, you have come to the right place! Get stronger and body-altering results in only 8 weeks with this daily video trainer. With me as your guide, this easy to follow plan will help you gain strength, build muscle, drop fat and gain confidence. Preparation and consistency are critical for success. I will show you how.
This course includes:
daily training videos
detailed explanation of exercises including involved muscles
nutritional information
supplement information
what to focus on as a beginner
my favorite recipes
tips on how to stay motivated
unspoken gym rules
and much, much more!
Follow me as your personal daily trainer as I take you through an 8-week program!
The Workouts
Each day you have a video to watch that will show and explain exactly what you need to do. Most training days have five exercises focusing on two major muscle groups. During the last two weeks we will bump up the number and types of exercises to challenge you even more. In the beginning, we start with machines and body weight exercises before gradually moving to free weights.
I may be asking you to do things you have never done before or don't know how to do. All I ask is that you try and challenge yourself with each set, and each rep. Use this trainer as an opportunity to learn something new. Watch the videos, ask questions in the Q&A section, or email me directly.
Together we will work on our weaknesses and make them stronger. We will get through the unknowns and emerge stronger and more confident. Face your fears and make yourself better!
Tracking Workouts
This trainer includes a fitness log for every single workout. It is important for you to monitor your progress. Write down your weight and reps for each set. Keep track and use this tool as a way to gauge your success and progress. Each log is available as a PDF download that you can print out and take to the gym.
The Recovery
Plenty of rest days are part of the trainer and these are your days to recover. Watch and learn different tips and get answers to common questions.
Nutrition does not have to be difficult, but in order to achieve the best possible results, it has to be deliberate every day.
I am not going to go into counting macros, calories or tell you what specific foods to eat. I don't want you to feel overwhelmed and obsessed with your meals especially if this is your first program. I do want you to choose and eat whole, clean foods and I will share with you what my food choices are.
Remember that in order to perform your best, you need to give it the best fuel possible. No sugary soda or snacks. Fuel the best to perform the best.
So what are you waiting for? Come join me in the program today. You'll be glad you did!
Understand weight training and its benefits.
Follow and demonstrate a daily limited exercise selection to improve skill-specific competency.
Knowledge of how to properly order exercises.
7 Lectures
7 Lectures
7 Lectures
7 Lectures
7 Lectures
7 Lectures
7 Lectures
7 Lectures
7 Lectures
22 Lectures
20 Lectures
22 Lectures
21 Lectures
Hi my name is Jen! As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.Learn through my online training courses, programs and support from me.My experience working as a personal trainer, athletic trainer, coach and teacher have...
This is a simple 8 week course that can work for anyone. Jen is so clear and I can say I feel stronger and much healthier. More importantly I have a simple a sustainable approach to training that I can sustain with 45mins 3 time per week. Jen you rock !!
Video is nice and short and straight to the point. Thank you !
I haven’t been able to access any of the online videos. Very disappointing as I was keen to make a start.
I've been doing this training course every day for 4 weeks, so as I write this I'm halfway through the course. I can honestly say that this training is helping me transform my body in ways I only dreamed possible. I'm stronger, more fit, more confident, and I feel much better about my body image.
All I'm doing is a short (I'm up to about 20 mins) HIIT style cardio, stretches, and then the exercises in this course. Knowing how much work I'm putting into it makes healthy eating easy. "I just worked my butt off in the gym. No way I'm eating that donut. I want to see results!"
I highly recommend this course. Definitely get this if you're looking for a great way to burn fat and get strong. If you follow along, challenge yourself, and do it right you will see and experience amazing results in both body and mind.
Basic idea of what all muscle parts to be worked is very clearly explained in a simple demonstrative manner. Highly appreciate this...
This is a good course.
I promised myself never to rate a course until I completed it but after just a few of the lectures, it is obvious this an informed, passionate, detailed and professionally produced course by an instructor of the same qualities.
Excited already to take my gym work up a notch!
She is great explaining in detail what muscles you are working, how to do the movements correctly, and what to avoid.
Simple instruction easy to understand
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