Become a Better Boxer by Learning How to Improve Your Strength, Endurance and Power
Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness!
Conditioning is where it all starts. If you cannot last three minutes in the ring and recover within a minute, you shouldn’t be in the ring. You have to train with a purpose and train to be fit. Your plan has to be logical and well thought out. This course will prepare you and help you become a fit and well-balanced boxer.
The course includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises. You will sweat, burn hundreds of calories and build a strong core.
The program combines the fitness components of strength, flexibility, agility, power, speed, endurance and quickness all into an easy to follow program. There are beginner workouts and more advanced workouts. Each daily workout is specific and will help you reach your goals.
So, enroll today and become a better and more fit boxer. With a 30-day money back guarantee, there is no reason not to give it a try. You will be glad you did!
Follow a training program specific to boxing to improve fitness-specific competency.
Improve one's health including but not limited to: increased metabolic rate, decreased abdominal fat and improved fat oxidation.
Follow a detailed fitness plan including strength, cardio and boxing techniques.
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Hi my name is Jen! As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.Learn through my online training courses, programs and support from me.My experience working as a personal trainer, athletic trainer, coach and teacher have...
no videos only talking
Very informative and of good use
Yes perfect for my fitness level. Should be awarded a certificate of attendance.
I am trying to get back into fitness I am quite active but want to work a little harder.
I did enjoy the video great for a beginner good instructor but I was hoping for more boxing techniques and maybe boxing related circuits. It would get you in shape using boxing equipment and but I felt it was more a gym induction video with some great advice and techniques I was maybe looking for something to get me fight ready and improve punches, mobility and fitness.
So I cant fault the instructor a good course I will take a few things from it but not quite the course I was looking for.
Was a glitch on the ladder training part of the video got half way through and it froze on the screen but continued to play.
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Rituraj C.
amazing experience