Transform your sleep with simple hacks. Improve quality, energy, and mood while learning techniques for napping, self-hypnosis, and managing sleep difficulties.
This course is all about sleep hacking! You’ll discover how to sleep better, feel energized, and even control your dreams. It's packed with tips, techniques, and fun hacks that help you wake up refreshed and ready to tackle your day.
Sleep Hacking: Use Simple solutions to cure sleep deprivation, improve health and mood, gain more energy and sleep well
Learn powerful hacks to fall asleep faster, improve the quality of your sleep and learn how to effectively nap during the day.
Wake up feeling refreshed and energized and improve your general health by sleeping well.
The Circadian Rhythm
Self hypnosis, meditation and breathing techniques
Day-time napping
The psychological process of sleep
Help for insomniacs
Lucid dreaming
Sleep restriction techniques
Night shift workers
Jetlags
Sleeping well is the key to general well-being and health
Being able to sleep well affects many areas of our lives. It helps us to wake up in the morning feeling refreshed and energized to start the day. Sleeping well is essential to a well functioning immune system and a healthy and positive mind.
Lack of sleep causes many issues: low energy levels during the day, feeling lethargic, being unproductive, getting into a bad mood, not feeling like engaging in social activities and even more serious problems like feeling depressed and all sorts of health issues.
Content Overview
This course is a very comprehensive resource on the topic of sleep hacking. The way you plan your day has a big effect on how well you sleep at night, which is why we start by teaching you how to align your day to the Circadian Rhythm and explain the different factors that affect your sleep, such as light exposure, body temperature and several hormones like serotonin, adenosine and cortisol. We also teach you how you can control these factors so that they will help you sleep well at night.
With these topics mastered, the course moves on to more advanced methods to improve the quality of your sleep, such as self hypnosis, meditation, breathing techniques and sleep restriction. A section on step-by-step advice for insomniacs is also provided.
Finally, we'll also cover how to effectively use naps during the day and how to control your dreams at night.
Who should take this course?
We designed this course for anyone who is struggling to sleep well or seeking to improve the quality of their sleep, either at night or by taking day-time naps. By the end of this course, you’ll be able to fall asleep within minutes and wake up in the morning feeling refreshed and ready to start your day.
What will I get from this course?
Fall asleep faster
Avoid waking up during the night
Waking up rested
Feel energetic during the day
The ability to nap
Controlling your dreams
Fall asleep faster
Improve the quality of sleep
Take naps during the day
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***Jasper's advice has been featured in Men's Health Magazine, the BBC and many entrepreneur and business podcasts, so you can expect to be in good hands though your course eduction*** Jasper is a former equity arbitrage trader who has been living a location independent lifestyle since 2010. He supports this lifestyle by monetizing his skills and assets on several online...
Danny Flood is the author of five #1 bestselling books, including "Hack Sleep." A digital nomad based in Thailand, Danny is a self-professed "life hacker," always trying to implement high leverage "hacks" to live and work better. He is the host of the OpenWorld podcast and blogs at openworldmag [dot] com.
Made polyphasic sleep seem a lot less intimidating.
Thank you for sharing honestly such valuable information!
so far it's really good!
I like it!
a lot of valuable information, techniques and hacks . I will try to implement some of them to see if it will help. It makes sense and you also learn about why things happen at various times of the day . Just be carful when having 4-5 hours of sleep during the night with trying to have those 30 min day naps and operating machinery or driving for a long time.
The audio quality various a lot during the course. Some Tracks and not cut finally. A quality check would make a lot of sense for this course.
Some of the advices are very helpful and really easy to apply.
I would give this a higher rating if the speaker used a better microphone and added slides, and added references. He makes a lot of claims and I've researched some of the things he talks about so there are research articles and there are sources. Even books would be good to reference for the information. Unfortunately he doesn't mention any references other than his experience.
Brilliant course
Instructors are nice but no subtitles
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Marc H.
A nice collection of tips covering various areas