Brief Summary
This course helps you tackle stage fright head-on with fun and effective techniques. Learn to gain control over nervousness and transform your fear into confidence, making presentations feel as easy as grabbing a snack from the store!
Key Points
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Stage fright can impact health and relationships.
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Techniques from corporations, theater, and martial arts can reduce nerves.
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Self-control is achievable and easier than you think.
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Your mind can be trained to handle stress effectively.
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Presentations should focus on storytelling rather than self-critique.
Learning Outcomes
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Master mental and physical exercises to control nerves.
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Learn to tell engaging stories that captivate your audience.
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Develop a calm mindset to face fear effortlessly.
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Understand the biology behind stress and how to manage it.
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Practice a three-step process for confident presentations.
About This Course
Public Speaking without Fear - learn how to make stage nerves a thing of the past. Includes confidence assessment survey
Is stage fright holding you back?
Is it affecting your health and relationships?
Is asking for help embarrassing?
Take this course now in complete privacy.
Put an end to nervous trembling, sweats and sleepless nights with techniques used by the major corporations, in the theatre and in the martial arts.
Regain self control....it's easier than you think!
We once felt exactly the same as you and learnt how to beat stage fright.
Anyone can master these mental techniques and physical exercises.
Get your career back on track by beating your nerves and regaining your confidence.
Summary of what you are going to learn:
* Over reaction to stress is not weak character but biological fact and it can be reduced.
* Your instincts are like having a Chimp running your brain - we teach you how to bring it under control.
* Re-calibrate your feelings so they don't hijack your body.
* Develop a serene frame of mind when facing fear by developing the Polished Mind. Gently polish away mental blemishes and face any presentation as if you were simply walking to the shops to buy a snack.
* Present by telling a simple story in simple language. The audience are more interested in your story than they are interested in you.
* Control shallow breathing, the buzzing mind and trembling with simple physical exercises.
* Project yourself to your audience with effortless confidence by sticking to the proven three step process.
* Have faith in a technique which put the focus on the presentation and not on you and your imagined character flaws.
The course is built around video of practical techniques on how to re-frame fear, paint a picture with words and deal with excessively strong emotions. See it then Do it.
The material lasts for just over an hour but it takes about 6 weeks to embed until it becomes your conditioned response to stage nerves.
We have been there ourselves so we understand what you are going through.
Deal with this problem today and take this course.
To help nervous speakers overcome anxiety by learning proven mind management techniques.
Create content which tells a story and paints pictures with words.
Control nerves on the big day and deal with the vital first minute.
Michelle
It was a good course for people that have not gained this knowledge before. (or read dr. steven's book) It is a shame that I had both