Enhance your athletic performance by learning the best foods and timings for meals. Ideal for coaches, athletes, and parents seeking practical nutrition tips.
This course teaches you the ins and outs of eating right for athletic performance. You’ll find out when to eat and what to munch on to really amp up your game. It’s all about practical tips and insights to fuel your performance like a pro!
Learn how to eat the right foods at the right time to improve your athletic performance!
Gain an advantage and learn how to eat the right foods at the right time to improve your athletic performance. Coaches, athletes, parents will learn how food impacts athletic performance. A lot of practical tips and guidelines that can be easily applied. Â
What are my challenges of eating a quality pre-game meal?
Does timing of when I eat affect my performance?
What is the pre-game meal pyramid and how do I apply it?
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Ronnie Harper, Ed.D., ATC is a certified athletic trainer working at DutchtownHigh School. His passion is to help high school athletes, parents and coaches understand the role of nutrition in sport performance. He obtained a Bachelors and Masters degree in Health and Physical Education from MississippiStateUniversity and his Educational Doctorate in Health and Human Performances Studies from the University of...
Sports Dietitian for the New Orleans Saints and New Orleans Hornets, where he coordinates nutritional assessments, provides nutrition education, and develops individual meal plans. Co-owner of My Sports Dietitian.
This course is good since I learned many new things about what to eat for a game, and the certain time periods of when to.
I learned a lot, thanks for a great course.
It is a good match for what I was looking for.
Very informative and practical
Seems very basic and specific to him
Wonderful information with just the right amount of detail
Good solid advice!
Practical!
Simple!
ACHIEVABLE!
This is a great plan for the "high school" athlete. They can easily do it if they are dedicated to success!
Simple for parents!
The sections are short, easy to follow with great advise.
Great info! Not in love with the format, but appreciate the free information!
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Victoria Y.
I really enjoyed the course but in the end it was a sales pitch for a product. I was disappointed.