Discover a simple and powerful mindfulness and meditation course designed to transform your life. Reduce stress, improve relationships, and feel more present.
This course teaches you mindfulness and meditation in a super friendly way! It's all about reducing stress, managing anxiety, and living a more fulfilled life. Plus, you get to practice from home whenever you want!
Learn a simple & powerful tool that will profoundly change your life. This is mindfulness & meditation made easy!
Learn a simple and powerful technique that will radically change your life. Whether you are new to Mindfulness or want to do a refresher course, this program will assist you to anchor this wonderful tool into your life.
Reduce stress and tension
Manage insomnia. Get a good nights sleep
Feel calmer and more relaxed. Reduce anxiety and depression.
Live a fuller life by being more present.
Improve your relationships by responding as opposed to reacting
What You Get When You Enrol in This Program:
Video lectures about all things related to Mindfulness
MP3 recorded meditations
A 58 page WORKBOOK with valuable information and exercises and reflections to help you to get the most out of this course.
Quizzes throughout the program to test your learning.
Access to Teagan via email and the discussion boards.
Practice in the comfort of your own home at your own time and pace
How Is This Program Different To Other Mindfulness Courses?
Lets just say that there are some great Mindfulness programs on Udemy and you will benefit from all of them. Follow your heart and go with the one that calls to you :)
Teagan is one of the most highly skilled meditation teachers you will find because she understands that you need to find the right meditation practice for you. Not one size fits all. We are all different and as such need different practices that suit our needs. For example, if you have a highly distracted mind, you need a practice that will keep you really focused. She wants you to succeed not fail. She wants you to fall in love with this practice not to find it a chore!
This program also includes a module about effective breathing. Breath is so important to Mindfulness practice and can bring you into the present quickly. This is the only course that includes breathing instruction.
Why Study With Teagan?
Teagan Fea is a twice qualified Yoga Teacher and has been practicing meditation for 16 years. She also works as a Therapist helping people to transform their lives with daily mindfulness practice. She is also a teacher with Mindfulness Works NZ. Teagan offers her wisdom and experience in this program.
“Thank you for all your support and guidance. I know I have told you this a lot but my time with you (both on the course and one on one) has been truly life changing. You have given me the insight and courage to make the move and to work towards changing careers, to be happier and more accepting of life, and to be more mindful. You are AMAZING and inspiring. I feel truly blessed to have met you and so very grateful for it all.” Erica, Auckland
Register today & join thousands of students around the world who are feeling more relaxed!
Practice meditation daily
Calm and relax the mind
Respond to situations instead of reacting
1 Lectures
1 Lectures
7 Lectures
7 Lectures
4 Lectures
Working With the Right Guide is Important, One Who Has Knowledge, Wisdom and Experience. With over 23 years of experience as an International Yoga Teacher and Therapist, I inspire and educate people how to change and transform their lives. As an international teacher, I have taught in Australia, New Zealand, Peru, and Mexico and have assisted hundreds of people to...
I was looking to improve my "mindfulness" practice and needed some pointers on meditation exercises. I wasn't looking for a course on how to meditate since I have been doing it for years. This course was perfect. It was easy to follow and had several practices included that I can use in the future. I enjoyed it.
The course has been easy to follow and understand up to this point. The language is appropriate and explanations have been clear.
This course is full of brilliant relaxing ideas. Well done.
Lovely! I'm enjoying the physical & emotional changes i experience after each practice & the course information is informative, makes sense, and succinct.
I found the body scan easy to do and focus on it calmed my mind and slowed my breathing down. I feel able and eager to continue my day with a clear mind and more energy now.
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Anupama C. K.
Thank you so much Teagan. Very well explained and easy to understand.