Transform your mental health with yoga and meditation techniques to combat anxiety and depression. Join now for effective strategies and holistic remedies.
This course is all about using yoga and meditation to tackle anxiety and depression. You'll learn how your mind and emotions work together and discover techniques to boost your mental health naturally. It’s fun, empowering, and designed to help you feel great every day!
Learn how to counteract symptoms of anxiety & depression with effective yoga strategies and meditation techniques.
This course is designed to help you reduce anxiety & depression through the use of yoga and meditation. You will begin by learning the connection between the mind and the emotions, and how this link has a profound effect on your mental health. Through the learning of yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.
Your course instructor Teagan Fea has a BA in Sociology and Anthropology from the University of Auckland. She is an international yoga teacher and a Radical Transformational Therapist who has successfully taught thousands of students worldwide, helping those suffering from depression and anxiety to feel good about themselves and live life with a smile on their face.
This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.
COURSE HIGHLIGHTS
86 lectures with over 3 hours of video content, plus supporting handout materials
Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormones.
Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.
Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
Suitable for anyone who suffers from anxiety, depression or emotional issues who wants to create powerful change in their lives.
Reduce your symptoms of depression and increase your feelings of well-being in 8 weeks
Release your depression naturally without the use of medication. (NB Please do not go off your medication, unless you are advised to do so by your medical practitioner)
Feel positive, relaxed and in love with yourself and life
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Working With the Right Guide is Important, One Who Has Knowledge, Wisdom and Experience.             With over 23 years of experience as an International Yoga Teacher and Therapist, I inspire and educate people how to change and transform their lives. As an international teacher, I have taught in Australia, New Zealand, Peru, and Mexico and have assisted hundreds of people to...
Very helpful
Its a really great match for me, combining science & spiritual principles to demystify & combat depression, looking at it also in a positive light as a way to becoming a deeper, more enlightened person.
The tutor is very knowledgeable and appears committed in helping all of us taking this course to succeed in having a healthier mind and body. I find her very easy to watch and listen to, and would like to send my appreciation for imparting all this wonderful knowledge and understanding for us. Thank you! Gill
The guided meditations and yoga sequences are wonderfully calming
This is supposed to deal with anxiety and depression but so far no mention of anxiety issues
it is well organized. Theory and practice are both present in good balance
Am very excited about the concepts that are presented and how beautifully they are being presented. Feeling positive.
An amazing course. So much detail, she really explains in depth the teachings! Highly recommended!
I hope the content is engaging enough to overcome the irritibility of her voice and the way the videos seem to start and stop with each sentence or two.
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Catherine B.
This is a very comprehensive course. There is A LOT to it. And the many downloadable resources are excellent.