Lose Fat & Build Muscle KNOWING Exactly When and How to Diet

Learn how to eat your favorite foods to lose fat and build muscle effectively without boring diets.

  • Overview
  • Curriculum
  • Instructor
  • Review

Brief Summary

This course teaches you how to eat right for building muscle and losing fat without sacrificing your favorite foods. You’ll discover fun, quick recipes and learn the best times to eat for awesome results!

Key Points

  • Food is super important for building muscle and losing fat.
  • You can eat your favorite foods and still get fit.
  • You'll learn quick recipes for every meal.
  • Stop suffering with tasteless meals—enjoy what you eat!
  • Two bonus resources included!

Learning Outcomes

  • Choose the best foods for muscle growth easily.
  • Prepare tasty meals quickly, in 5, 15, or 30 minutes.
  • Maximize your recovery and energy with smart eating.
  • Cook mouth-watering protein-packed meals.
  • Enjoy eating without guilt while achieving fitness goals.

About This Course

Never Guess "When" and "How" to Diet to Lose Fat and Build Muscle For Ultimate Health, Fitness and Permanent Weight Loss

Hey there!

Food Is The Most Important Component To Building A Great Body - Yet Most Guys and Gals Struggle To Stick To Their Meal Plans And Eat The Right Foods For Optimal Muscle Gain and fat Loss.

I want to show you how YOU can continue to burn MORE fat and build muscle by eating your favorite foods WITHOUT torture diets in my Lose Fat & Build Muscle KNOWING Exactly When and How to Eat! "Never Guess "When" and "How" To Eat to Build Lean and Confidence BOOSTING Muscle FASTER Than You Thought Possible!"

All the muscle tissue you break down must be supported with a wholesome, protein-rich diet to regenerate, recover and build back bigger and stronger.

Many people find it difficult to build muscle or lose fat and most of the time it isn't the amount of time spent in the gym or the workouts but, the amount of time spent in the kitchen.

Food is the most anabolic substance you can put into your body, without preparing the proper healthy muscle building meal, you're destined to stay small and will continue to fight an uphill battle to build muscle and burn fat.

I'm here to tell you that you can STILL enjoy your favorite foods and BURN fat faster than you thought possible!

I spent a lot of time filming these videos of me cooking in my kitchen to show YOU exactly how to eat to keep burning fat and building muscle at the same time!

You'll be able to overcome The #1 Culprit Holding Your Body Back From Your Perfect Physique: Tasteless, Boring Meals!

You will learn how to prepare breakfast, lunch, and dinner with recipes that can be made in 5 minutes, 15 minutes or 30 minutes depending on how much time you have.

You'll be able to make foods that:

  1. Add pounds of muscle without "bulk"

  2. Reduce your body-fat to expose your abs and vascularity

  3. Maximize the recovery capabilities of your body

  4. Increase Energy

Here Are a FEW Recipes You'll Learn To Make Inside this course:

  • Healthy Mouth Watering Protein Pancakes

  • Tasty Fat Burning/Muscle Building Omelettes

  • Grilled Chicken and Potato Dish

  • Sugar Craving Alternative Foods

  • Make Your Own Protein Bars (No Baking Required)

  • Lean Muscle Burgers

  • And so much more...

PLUS: Get 2 FREE Extra Bonuses for Becoming a Student Today!

Don't waste another second in the gym until you get the proper foods in your body so you can experience more than GREAT muscle building results.


  • Choose the right foods for optimal muscle growth

  • Discover how to preare and cook foods that are not bland and boring

  • Pack On Lean Muscle & Shred Fat Even FASTER

Course Curriculum

1 Lectures

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Instructor

Profile photo of Tim Ernst
Tim Ernst

Tim Ernst | Weight Loss Keto CoachHelped 100’s of men & women lose 40-70 LBS using my "Time-Tested" 4 phase “intermittent keto fasting” system™Follow me on Instagram @turnaroundfitness by "clicking" the website link below my profile pic to receive a FREE book on "How to Lose 7 Pounds in 5 Days WITHOUT Exercise!"

Review
4.9 course rating
4K ratings
ui-avatar of Timothy Porter
Timothy P.
5.0
7 years ago

Loving everything so far!!!!

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ui-avatar of Eugene R Berman
Eugene R. B.
3.5
7 years ago

Great so far.

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ui-avatar of Courtney
Courtney
2.0
7 years ago

Would like more information on food n when to eat how to gain muscle eating food how to loose weight

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ui-avatar of Saleem Walker
Saleem W.
5.0
7 years ago

Great course it was a pleasure to watch those meals being cook and i was starving lol but it was good i learned alot and i will try to learn how to cool those meals 10 out of 10 course. also tim you are funny dude i was entertained.

Thank you,

Saleem

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ui-avatar of le
Le
5.0
9 years ago

Great so far love the healthy version protein pancakes! And great idea for shaker cup. Found the instructor to be entertaining lol Looks like I'll be eating more pancakes guilt free!

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