Intermittent Fasting & Keto: The Fastest Way To Lose Weight

Discover the fastest way to lose fat with the ketogenic diet and intermittent fasting for permanent weight loss. Transform your body while enjoying your favorite foods.

  • Overview
  • Curriculum
  • Instructor
  • Review

Brief Summary

This course explores effective weight-loss strategies through the ketogenic diet and intermittent fasting. Learn how to enjoy your favorite foods while achieving permanent fat loss with a simple, healthy approach that fits your lifestyle.

Key Points

  • Weight loss struggles are common and often frustrating.
  • Traditional dieting methods may not yield lasting results.
  • The course introduces a 'flexible' diet lifestyle.
  • It promotes healthy weight loss without starvation.
  • Participants can enjoy their favorite foods while losing weight.

Learning Outcomes

  • Understand how to effectively use the ketogenic diet.
  • Implement intermittent fasting for weight control.
  • Increase your fat-burning hormone production.
  • Learn to enjoy food without guilt while losing weight.
  • Achieve long-term weight loss and reduce diabetes risk.

About This Course

The Fastest Way To Lose Fat Using The Ketogenic Diet and Intermittent Fasting For Permanent Weight Loss

Updated Nov 01st, 2022 [NEW BONUS LECTURE]

Hey, let me ask you a question...

Is this YOU?

Have you been frustrated and STRUGGLING with weight loss? Are you tired of spending years following the usual advice of fitness experts like cranking up your cardio and trying another diet?!?

If you're like many others, you've likely tried every weight loss fad diet. Whether it's Weight Watchers, Jenny Craig, South Beach Diet or Atkins, even if you lost "some" weight, you gained it all back and more? You're not alone.

The weight-loss industry is a machine. It makes making billions of dollars off pain and suffering, raking in huge profits, and delivering minimal or NO results. THEN.... they seduce you into buying their NEXT product with more lies and false claims.

If you know what I'm talking about and are fed up, then this might be for you.

There are solutions and methods to achieve healthy weight loss BUT it's almost like an “Underground” society reserved for athletes, celebrities and fitness gurus.

However the good news is there ARE Fat Burning Secrets using a little-known “flexible” diet lifestyle that literally FORCES your body to melt away 1-2 pounds of stubborn belly fat every week consistently.

Stay with me for just a few moments and I'll reveal what you need to know and how you can experience what I did!

First, let me introduce myself.  Hi I’m Tim and I want to let you in on this "little secret." It’s a secret that took me years to fully understand. It’s also something the fitness industry does NOT want you to discover.  And I hate to say it, but you very own doctor is unlikely to share it with you because medical doctors aren't even aware it exists.

The secret I’m talking allowed me to DROP 70 pounds of fat in as little as 7 months without dieting or starving myself.

The best part about this secret was I was able to strategically eat the foods that the so called, “nutritional experts” told me to avoid if I wanted any chance of losing stubborn belly fat.

What I discovered was a NEW and EXCITING way to eat that gave me the FREEDOM to enjoy my favorite foods with family and friends without having to starve myself.

Again, if weight loss has been a challenge for you in the past I want to show you how you can still enjoy your favorite foods while dropping those unwanted pounds and inches off your waistline at the same time.

The BEST part is, it’s not a “fad” diet, but a whole NEW way to approach that fits perfectly in anyone's busy lifestyle and "normal" eating.

So IF you are ready to learn this ground-breaking and exciting way to eat, while losing weight at the same time, simply click the button and I’ll see you on the inside.

  • An Increase In Your #1 Fat Burning Hormone By 700%

  • Transform Your Body To Look Your Best Ever In ONLY 25 Days All While Eating WHATEVER You Want Every 7 Days...

  • Reduced Risk of Diabetes & an Easing of Symptoms

Course Curriculum

1 Lectures

1 Lectures

1 Lectures

1 Lectures

1 Lectures

1 Lectures

1 Lectures

1 Lectures

Instructor

Profile photo of Tim Ernst
Tim Ernst

Tim Ernst | Weight Loss Keto CoachHelped 100’s of men & women lose 40-70 LBS using my "Time-Tested" 4 phase “intermittent keto fasting” system™Follow me on Instagram @turnaroundfitness by "clicking" the website link below my profile pic to receive a FREE book on "How to Lose 7 Pounds in 5 Days WITHOUT Exercise!"

Review
4.9 course rating
4K ratings
ui-avatar of Amjid Yasin
Amjid Y.
5.0
1 year ago

Great information 👍

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ui-avatar of Crystal Damer
Crystal D.
1.0
2 years ago

It was more an infor-mercial for the person's business. Also seemed entirely geared to men.

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ui-avatar of Bea
Bea
1.5
3 years ago

The introduction is simply an infomercial for the host. I signed up to learn about the science of fasting and this is not it. Also, the resources are awful. There are 17 pages of pictures of somebody's body and the actual resource, which is printed way too big could fit on probably 2 pages if i did not have to waste paper and ink on the pics. this is not good for my printer ink and only helps somebody's ego to put in all those useless photos. So far I am very disappointed in the content of the lessons I hoped to get when signing up for this course. I will look at the next few lessons and hope for better.

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ui-avatar of Kwezi Monco
Kwezi M.
5.0
3 years ago

Very simple and easy to follow

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ui-avatar of Cathleen Schultz
Cathleen S.
4.5
4 years ago

So far very understandable. Makes sense.

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ui-avatar of Jane Conboy
Jane C.
2.0
4 years ago

This is basically an audiobook book and sometimes not even that - you have to read the information because there is no audio as with the visceral fat segment. And if you want to "read" along with him you have to put it to full screen in order to be able to see it & read it. I am sure the instructor is knowledgable of subject just not a format that is very engaging one him for me. Very disappointed. I am sure live & with a whiteboard or powerpoint he would be more engaging.

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ui-avatar of Matthew
Matthew
3.5
4 years ago

Good course.

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ui-avatar of CARLOS SORIANO
Carlos S.
5.0
4 years ago

I practice intermittent fasting and I can tell it really works. I practice it as a way of living. The course gives you the basics, very well explained. I purchased this course because I thought it was going to be interesting to know a little bit more, and gather more information. It served its purpose. Recommendable.

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ui-avatar of Ann L
Ann L.
5.0
5 years ago

Very impressed with the instructor showing the great benefits of Intermittent fasting and the keto diet. Would definitely check out his blogs and other courses when I get the chance.

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ui-avatar of Cheri Ann Tipler
Cheri A. T.
5.0
6 years ago

Very informative and well presented. Not as much Keto information as I was wanting but still worth the Education gain on intermittent fasting and the different ways to do it. I’m not a workout person so that information was kind of lost on me. Over all a really good class

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