This course helps you achieve a killer physique with weekly workouts targeting different muscle groups. Whether you're a newbie or a gym veteran, you'll learn how to train efficiently and effectively to boost your confidence and attractiveness.
"The Best Body Building Exercises Scientifically Proven to Building Your Arms, Legs, Shoulders, Chest, Back, and Calves"
LATEST COURSE UPDATE - 10th March 2016
Have you been in the gym for at least a year training hard but haven't gotten the results you wanted so you quit?
Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains?
Do you want to build the kind of muscle that guys envy and women want to be around.
Or
Maybe you're just starting out but don't know what the best training split is and are confused as to where to start.
And finally...
Not getting the results you want. Confused with too much information. Failed with other methods and want to give up. Fit but not happy with your look. Tired of working hard but not getting to the "sculpted" image you had imagined?
Got flat delts that resemble pancakes? This is for you!
Sick and tired of your spaghetti noodle arms? This is for you!
Fed up with your chicken legs? This is for you!
Want a beautiful and strong v-tapered back? This is for you!
Want a full and “gladiator-looking” chest? This is for you!
Want cow calves? Eye-popping abs? This is for you!
Got a perfectly balanced body? This is not for you!
Imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, passion and the most valuable currency of all, time!
Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.
Imagine that...
What IF you could have me on call to help you with your weight training so that you can reach your muscle building goals?
What IF you didn't just have to "hope" you follow a program you've already invested in?
What IF you can have all your immediate questions about your specific situation answered by me personally?
What IF you had a workout plan laid out for you to follow when you train a particular muscle group?
Now You CAN!
You can do it! I know because I've helped others who were where you are now...
Get the body you want - no - the confidence and self-esteem of a person who's UNstoppable!
Introducing: Weekly Wednesday Workouts
Weekly Wednesday Workouts is an ongoing course where workouts are uploaded weekly on each muscle groups.
Students will learn how to workout efficiently and effectively to building a better body.
The only thing is required is that students must have access to a local gym. Workouts can be done at home if the student has the proper equipment.
Choose the right workout for different muscle groups you want to train
Train effciently and effectively towards your muscle building goals
Sky-rocket your sexual attractiveness and confidence
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Tim Ernst | Weight Loss Keto CoachHelped 100’s of men & women lose 40-70 LBS using my "Time-Tested" 4 phase “intermittent keto fasting” system™Follow me on Instagram @turnaroundfitness by "clicking" the website link below my profile pic to receive a FREE book on "How to Lose 7 Pounds in 5 Days WITHOUT Exercise!"
Easy to understand and looks like a good back workout
good workout
Awesome workout routine easy videos good information.
Great exercises, fully expained.
And with qeustions Tim gives a very fast response and is very helpfull '-)
Yes, there were exercises I already knew that were on here, but there are a lot of different types of sets, forms, and types of emphasis put on various exercises that has personally helped me develop further. As always, Tim Ernst is a great help when it comes to pushing myself further.
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Gary G.
Very interesting protocol