Join our 7-day course to learn fast and effective techniques for amazing sleep. Improve your sleep quality starting tonight for just $59.
This course is all about unlocking the secrets to amazing sleep in just a week! You’ll learn how to tweak your environment, diet, and routines to fall asleep faster and wake up refreshed. Say goodbye to being tired all the time and hello to sweet dreams!
A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well--starting tonight!
Do you know that your bedroom could be blocking you from sleeping well?
Or that what you eat and drink can jolt you awake at 4 am, or ruin your deep sleep?
Are you over wondering if you'll sleep, when, how well every night? Wouldn't you like to know for SURE that you'll sleep like a dream tonight--and every night?
And, finally--are you sick and tired of feeling, well, tired all the time? I sure was.
Do you know that sleep is the ONLY time your brain and body can fully repair? And are you sleeping enough to prevent disease, make your fitness efforts count, and wake up feeling bright and alive and ready to handle all your decisions and responsibilities?
If not, then this course can totally turn all of this around--in just ONE WEEK! Plus, did I mention? You're going to have so much fun doing it with me?
I used to sleep terribly, and I got all the crushing tiredness, lack of focus, irritability and physical decline that goes along with it. I looked old, I felt old.
Then I took my years of yoga, meditation and feng shui expertise, and created a simple, uber-effective, 7 Day Process to get anyone to sleep fast, deeply and easily.
Thousands of my clients have done the same, and I'm about to save you, like them, so much time and money and potential illness by giving you what should be priceless --but what I'm going to give you is only $59. That's less than the cost of one good meal, to sleep great for a lifetime.
Grab it, and learn how to have excellent sleep, whenever you choose--without drugs, tons of time or energy.
Let's do this! It doesn't get any easier or work any better than this.
xoSadie
Sleep is the only time your brain and body completely heals. Without it, you're at risk for disease, fatigue, and even weight gain.
Learn why your bedroom can be blocking you from getting to sleep and how to fix it
Discover how your diet can keep you wide awake at night and what to do about it!
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Sadie Nardini​ is a Yoga E-RYT 500​, and is Harvard and Stanford Certified in musculoskeletal anatomy and exercise physiology. She is the founder of ​Core Strength Vinyasa Yoga®, ​an anatomy-enhanced yoga style, ​and The Yoga Shred®, ​a joint-safe HIIT + Yoga fitness style. ​These two styles are designed to give you more whole body fitness results in half the time...
yes
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lots of good information
This course is easy to understand to gaining new skills.
Informative video
The course was really helpful. Learning yoga that would make my mind relaxed and body flexible.
This course gave me lot of insights and was a path to daily yoga.
Thank you! Course was very helpfull.
Still don't see actionable recommendations
I've been dealing with insomnia lately. I'm sitting in my bed wanting an easy don't think to hard self improvement video. Well, this one is a little gem. It's exactly what I had hoped to find. My bedroom is less cluttered. I'm journalling about my ideal bedtime routine. It's day one, so I can't tell you if I am sleeping any better, but I like it so far.
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Abhishek M.
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