Join Sadie Nardini for a 14-day yoga journey to lose weight, detox, and achieve ultimate wellness with easy yoga routines and healthy living tips.
Join Sadie Nardini's 14-day online yoga class to lose weight and get healthier. Experience a mix of yoga workouts, diet tips, and detox smoothies, all designed to reduce toxins and excess weight while keeping you relaxed and entertained.
Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.
This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!
A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!
Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."
14 chapters (1 per day) featuring fundamentals of Yoga.
6 hours of yoga video routines & sequences
12 detox smoothie recipes to supplement Sadie's yoga sequences
1 Lectures
2 Lectures
2 Lectures
2 Lectures
2 Lectures
2 Lectures
1 Lectures
Sadie Nardini​ is a Yoga E-RYT 500​, and is Harvard and Stanford Certified in musculoskeletal anatomy and exercise physiology. She is the founder of ​Core Strength Vinyasa Yoga®, ​an anatomy-enhanced yoga style, ​and The Yoga Shred®, ​a joint-safe HIIT + Yoga fitness style. ​These two styles are designed to give you more whole body fitness results in half the time...
nice sessions
excelente
loved it ..will practice
s
hi
buena clase
yes but 1st day should be more doable... bit fast paced...sometimes hard to follow
Amazing piece
interesting
Your email address will not be published. Required fields are marked *
Nhung N. T. H.
Verry good!