Discover effective exercises to relieve knee pain and improve joint health with simple, friendly guidance from physical therapist Chantal Donnelly.
Join Chantal Donnelly in this fun and easy course to get rid of knee pain! You'll learn how to strengthen and stretch your knees, making every step easier.
An exercise prescription for healthy knees
Knee pain relief is just a course away. Created by physical therapist, Chantal Donnelly, this simple strengthening and stretching program will help you eliminate knee pain by targeting the muscles that protect the knee joint. Chantal will not only guide you through knee exercises and stretches to eliminate knee pain, but she will explain why the exercises work in a clear, understandable way. Her explanations, along with he anatomy graphics of the knee muscles and hip muscles, will help you get a better understanding of your knee dysfunction and motivate you to do the rehabilitative knee exercises in this course. You will learn simple beginning and intermediate knee pain exercises which will give you the tools you need to stop the joint pain your are experiencing with activities such as:
knee pain with going up stairs
knee pain with going down stairs
knee pain with sitting
knee pain while walking
This 50-minute program was designed to help you prevent chronic, aching knee pain. In it, you will find the following:
Explanation of the muscles that support the knee
Instruction in exercises to prevent and eliminate knee joint pain (including gluteus medius exercises and gluteus maximus strengthening)
Knee stretching routine for knee pain cessation
A short, 7-minute workout routine for stopping knee pain
Proprioceptive exercises for knee rehabilitation
Instruction on self-massage of the Iliotibial Band
This course is appropriate for any fitness level. You have waited long enough for your knee symptoms to miraculously go away. Now is the time to actively pursue knee pain relief. Strong Knees will guide you along on your road to recovery.
Understand which muscles are involved in knee pain
Stretch the key muscles that get tight and cause knee pain
Strengthen the key muscles that, when weak, cause knee pain.
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Chantal is a physical therapist and owner of Body Insight Inc. Besides Pain Free at Work, she is also the creator of the Strong Knees DVD. Education Master’s in Physical Therapy - Mount Saint Mary’s College, Los Angeles, California. Bachelor’s in Psychology - Occidental College, Los Angeles, California. BS minor in Kinesiology – Occidental College, Los Angeles, California.Specialties * Certified...
Good course
Not too informative, it would be better if the course had more stabilization exercises for the knees, using resistance bands for example.
Superb. Loved the exercises.
it worked very well for me
Very good camerawork and audio is clear. The exercises seem quite useful. I look forward to trying these out. Seems aimed at people who are already semi-fit.
The teaching about the leg muscles seems a little light, I'd be happy to learn more. The same musical segment between each video is a little much.
Simple exercise. Plus detailed explanations
Course is great short and effective. Thank you
Thank you very much Chantal for this amazing course. I am trying out the exercises you and your team have demonstrated and I am getting good results. More specifically, front of my knee cap (patella) was hurting. And your exercise on strengthening the calf muscles started giving me results. I highly recommend this short, sweet course. Value for money.
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Dan B.
Excellent course. Really helped my knee problems.