Eliminate back, neck, and wrist pain with Pain Free at Work, a program designed to enhance posture and reduce discomfort from office work.
Pain Free at Work is a program created to tackle those pesky office pains like back, neck, and wrist pain. With simple exercises and tips on posture, it helps you feel good while working and keep working efficiently—who doesn't want that?
Eliminate back pain, neck pain and wrist pain now!
Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The program also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.
Secrets to Pain-free posture
Complete Home Exercise Routine
Exercises at your Desk
1 Lectures
2 Lectures
1 Lectures
2 Lectures
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Chantal is a physical therapist and owner of Body Insight Inc.  Besides Pain Free at Work, she is also the creator of the Strong Knees DVD. Education   Master’s in Physical Therapy - Mount Saint Mary’s College, Los Angeles, California.    Bachelor’s in Psychology - Occidental College, Los Angeles, California.  BS minor in Kinesiology – Occidental College, Los Angeles, California.Specialties   * Certified...
yes, wish it had more exercises.
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Deborah B.
Like the instructor and how efficient the exercises are.