Join our online mindfulness training course to discover joy, happiness, and self-awareness through meditation techniques tailored for busy lifestyles.
This online mindfulness course is perfect for beginners! It offers simple techniques to help you live in the present, tackle emotional and physical pain, and find joy in everyday life. Plus, you can learn at your own pace with all materials included!
Mindfulness and Mindfulness Meditation For Beginners
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Online Mindfulness Training Course
Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.
During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.
Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.
Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.
This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.
We also offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Udemy students only.
The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
Online Mindfulness Training Course Syllabus:
Section 1
WHAT IS MINDFULNESS
USING YOUR MINDFULNESS BREATHING MEDITATION DIARY
AUDIO: MINDFULNESS BREATHING MEDITATION
MINDFULNESS BREATHING MEDITATION DIARY
USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY
AUDIO: TRAINING IN MINDFULNESS MEDITATION
TRAINING IN MINDFULNESS MEDITATION DIARY
Section 2
INTRODUCTION TO MINDFULNESS BODY SCAN
USING YOUR MINDFULNESS BODY SCAN DIARY
AUDIO: MINDFULNESS BODY SCAN MEDITATION
MINDFULNESS BODY SCAN DIARY
USING YOUR SIMPLE AWARENESS DIARY
EXAMPLE OF SIMPLE AWARENESS DIARY
SIMPLE AWARENESS DIARY
Section 3
USING YOUR SITTING MEDITATION DIARY
AUDIO: MINDFULNESS SITTING MEDIATTION
SITTING MEDITATION DIARY
USING YOUR RAIN DIARY
EXAMPLE OF RAIN DIARY
RAIN DIARY
Section 4
INTRODUCTION TO MINDFULNESS TRAINING EXERCISES
ONE MINUTE MINDFULNESS EXERCISE
TEN SECOND COUNT EXERCISE
MINDFULNESS TRIGGER EXERCISE
CONSCIOUS OBSERVATION EXERCISE
USING YOUR PLEASANT EVENTS DIARY
EXAMPLE OF PLEASANT EVENTS DIARY
PLEASANT EVENTS DIARY
Section 5
INTRODUCTION TO SILENT MEDITATION
USING YOUR SILENT MEDITATION DIARIES
15 MINUTES SILENT MEDITATION
15 MINUTES SILENT MEDITATION DIARY
30 MINUTES SILENT MEDITATION
30 MINUTES SILENT MEDITATION DIARY
USING YOUR STOP DIARY
EXAMPLE OF STOP DIARY
STOP DIARY
Section 6
PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN
PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN
USING YOUR COMMUNICATION DIARY
EXAMPLE OF COMMUNICATION DIARY
COMMUNICATION DIARY
Section 7
WELL DONE
MINDFULNESS LEARNING CONCLUSION
Live in the here and now
Experience the joys of life and how it feels to live in the present moment
Master the art of meditation with guided audio and silent meditation
8 Lectures
7 Lectures
6 Lectures
8 Lectures
9 Lectures
5 Lectures
LIBBY SEERY - Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach All of my online courses are fully accredited with the CPD Standards Agency and offer students the opportunity to gain CPD credits/hours.I am a Psychotherapist and counsellor.I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical...
This was a very good course both for personal use and use with my clients. I have always found meditation difficult but with the diaries giving headings to focus on this is a good method. I like the fact that I still have all the material to refer back too. Thank you Libby you have a very clear and calming voice.
Exercises can be very helpful in understanding what is mindfulness all about. This is going to be useful in online classes.
Great intro course. I didn't realize this course was sinking in until I tried a guided meditation with another program and my practice was established. I have been feeling able to stay present during meditation. I've also noticed that my stress levels and ability to take on stressful situations have improved. Thank you!
The instructor teaches the content in a manner that allows one to practice immediately for peace and calm. I appreciate that she hits the ground running and doesn't include useless information. This course was thoughtfully prepared in a way that that makes it accessible to anyone. Great class for those who are seeking ways to manage uncomfortable feelings and those who desire to be more present and conscious in their lives. Course includes excellent worksheets. Thank you Libby for an excellent class.
Was not what I expected. It provided more in some areas and less in others. If your just trying to be mindful its difficult to select as the approaches are so broad. Of minor value to me.
overall I learned some helpful techniques I found the audio initially distracting however once I understood the methodology it was supportive . The 30 minute silent meditation was very difficult to do with the computer as this was distracting me. I will practice this from now on unguided as this was the point after all! I would like to learn how to gain the cpd points and further study
I loved all the information very comprehensive learning. The resource section nice to print out. Thanks so much.
Sincerest Rebecca Burkett
Yet another brilliant course and the resources again are superb. Libby you really do put a lot into your courses and find myself feeling so grateful to your for sharing your knowledge and helping so many people to better their lives. You’re an amazing person.
Easy to follow. Simple, yet really useful techniques. Instructor gets to the point and breaks down each section, clearly and throughly. Lovely and clear voice.
If there's a next level, I would definitely sign up for it. Great course. I would recommend.
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