Ermin Kreponic
Instructor
Ermin Kreponic is a skilled instructor known for providing valuable insights and expert guidance to learners seeking to enhance their knowledge and skills.
About This Course
Fix 10 Causes of Lower Back Pain in 1 Week
With the help of a specialist you will be able to learn some back pain causes, symptoms, diagnosis and most importantly, exercises and helpful relief that will help you to get rid of your pain.
Learn and apply exercises and helping tips that will permanently resolve the pain in the lower back.
Explanation and definition of 10 different signs and symptoms that cause pain
Exercises for pain relief depending on the type of symptoms
Preventive measures that should be practiced on a daily basis
Exercises for Strengthening the lower back area
Advices for reducing a back pain by proper sitting on a chair, in the office
In this course, I don't just tell you what to do, I show you how to do it. Through this course of 10 lectures you will get familiar with back pain causes, different types of symptoms and diagnosis. This course is very informative, as well as practical. Each part contains detailed explanation of exercises.
Students compliting the course will have the knowledge to self-heal with carefully selected exercises, for precisely defined symptoms.
Regardless of your experience, this course is designed to provide you everything you need to achieve your goal. Â Every information is explained very well and clear for anyone no matter of their level of understanding.
Lastly, you will learn some additional exercises for strengthening the lower back and also get some tips how to reduce long-term sitting on the chairs in the office to the minimal load level for your back.
Be able to sit, stand, walk and lie, with less or without pain
Reduce and eliminate the pain and increase the level of comfort
Learn how to relieve back pain without medication
Course Curriculum
Instructors
Instructors
Aldin Omerdic
Instructor
Aldin Omerdic is a skilled instructor known for providing valuable insights and expert guidance to learners seeking to enhance their knowledge and skills.
More Courses By Ermin Kreponic, Aldin Omerdic
Review
Todd L.
These exercises work well to relieve pain and get you back on track. Thanks!!
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Abhishek K.
Great Course !!
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Tech T. A.
I was waiting for such a course in Udemy. Its a Must to save esp for developers like me . Now the Big challenge is forming the habit to do this regularly.
Few suggestions I have is
1. The first video must explain the type of all back releated pains. Because the name of the Pain was technical in a title, I was seeing all the videos to find a solution for my lower middle back pain.
2. A mention about yoga , sleeping procedures and if possible a time chart that we can print to follow the instructions regularly might have been more useful.
Overall the course is a must for developers like me , Its very informative and the Bonus sections are really awesome ,well explained. cheers
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Sandeep
I'm already started getting a pain in my lower back since last 3-4 months, these days I could not do the exercise by dumbells. The instructor provided very useful information to cure your lower back pain, I am thankful to Ermin for making such course for us who sit 10-12 hours on the desk. Definitely 101% recommended if you do not want to a lower back pain.
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Bel A. M. B.
thank you so much for course
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Robert L. S.
The information presented in this course was highly informative, and though the chiropractor presenting the course had a tendency not to explain technical terms, the exercises contained within each section were presented in such a manner to make it plain as to how to do these on my own. These exercises work at alleviating different types of pack pain, in my experience.
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Ă–mer K.
the course is basically group of exercises, no usefull information provided regrading herniated disk.