Learn to establish healthy boundaries and improve communication skills to stop abuse and internalized shame.
This course is all about helping you understand and set healthy boundaries while improving your communication skills. It dives deep into how shame affects our interactions and offers tools to tackle abusive behaviors head-on.
Stop getting abused and learn healthy boundaries. Learn how to be assertive and master communication skills.
When society is dysfunctional and parents are shame bound they display unhealthy boundaries and project their shame onto their children. This creates unhealthy boundaries in the children and makes it exceedingly difficult to set healthy boundaries and stop abuse.
The first section of this course teaches what healthy and unhealthy boundaries are, how they develop, how shame warps them and impairs an individual’s ability to defend against abusive behavior of self and others.
We are able to become intimate and resolve problems to the degree that we are able to communicate effectively. Most of the problems associated with society can be traced to faulty communication and conflict resolution. This video addresses the art of communication.
The second section teaches effective communication and assertiveness principles and identifies aggressive and passive-aggressive patterns. It will help you identify emotions and teach paraphrasing and validating.
Learn about the definition of boundaries and how they develop.
Learn about internalized shame from the parents and culture.
Learn what unhealthy boundaries are and how to defend against abuse.
4 Lectures
5 Lectures
Jef Gazley, M.S., LMFT, DCC, D.CEP has practiced psychotherapy for over thirty years and is the owner operator of www.asktheinternettherapist.com since 1998 and www.hypnosisCDsandMP3s.com . He has been practicing energy psychology since 1975. He is trained and certified in both traditional and Ericksonian hypnosis. He is a member in good standing in the American Society For Clinical Hypnosis, National Board...
It was kind of dry, maybe integrating some slides and more examples would help. Lots of handouts to download...
Examples are almost essential to any learning. This course till this point should be having some.
I am learning so much. Thank you. I am glad I took this course.
Much needed course for me
Eu gostei do curso, embora o professor poderia mudar o tom de voz, pois ficou um pouco cansativo
Very informative. Thank you.
Helpful info and examples given in the lecture.
Very educational and helpful
The instructor was boring to point where it was a little hard to focus. It looked like he was reading from a script. Good thing there are print offs that I can read from. I was not impressed with the class.
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Lindsey A.
Issues both in personal life which affected my professional boundaries. The course was ideal for me