Learn All Of The 8 Keys To Master Kundalini Yoga: Kriya, Asana, Pranayama, Bandha, Mudra, Mantra, Meditation, Yoga Nidra
The most comprehensive Kundalini Yoga course on Udemy, for the student who wants to take their practice to the next level.
Brought to you, from Mark T.J Keane, Udemy's bestselling Kundalini Yoga instructor.
We cover all the main aspects of Kundalini Yoga, to ensure you get your Kundalini Rising!
Kriya (Set) - This course contains 3 full kriyas, including the most powerful kriya in this practice of Kundalini Yoga, which is rarely taught, but is guaranteed to transform your body tension, and associated negative patterns of thought and behaviour, into free flowing energy, and a super positive attitude.
Asana (Body Position) - This course contains many different asanas to get energy flowing in your body, most of which are not found in any other Yoga practice. They are very direct, and lead to a transfer of attention from the problem solving, rational mind, to the heart, where natural joy arises from the opening of the chest.
Pranayama (Breath Awareness) - This course contains the 5 most effective breaths in Kundalini Yoga. Most people's breath is too shallow, and it causes emotions like anxiety, and depression to be trapped in the body. These breaths will not only permanently shift these trapped emotions, but give you instant access to your deep mind, and the wisdom that resides there, waiting to be untapped.
Bandha (Locks) - These locks are the key to Kundalini Yoga. Master these, and you master Yoga. They are seldom taught so readily in most other Yoga practices. These locks are designed to stimulate, cultivate and channel your kundalini energy passed the three gates. The effect is the stimulation of your higher glandular system, and ultimately the ultimate goal of Yoga: Samadhi, which is to have the ability to access cosmic consciousness at will.
Mudra (Hand Positions) - How changing the hand positions alters your state, and tunes you in to natural and cosmic energies and awareness.
Mantra (Sound Vibration)Â - This course includes six mantras which are designed to cleanse the mind to give you clarity and inner peace.
Meditation - This course includes 2 in-depth meditations which are both very powerful. Either one of these has the potential to change your life by raising your vibration, in alignment with the most awesome version of yourself.
Yoga Nidra (Yogic Sleep) - This course includes a specially designed Yoga Nidra, which is the most advanced Yogic practice. It not only works as a deep relaxation, and guided meditation, but also has the effect of integrating the rest of the work you do on the course. It will align your kundalini with your natural surroundings and the cosmos, giving you the power to attract what you want from the universe.
All guided by Mark Keane, who has been teaching Kundalini Yoga extensively since training in India in 2005.
You are ready for the next level. It's time to dive deep, and take the plunge!
ENROLÂ NOW!
(30Â Day Money Back Guarantee)
NB. Please note that this is an advanced course, so if you are new to Kundalini Yoga, it is recommended to first complete my concise beginner's course on Udemy:Â Kundalini Yoga : A New Beginning, A New Life, A New You!
The repeated performance of these exercises will greatly increase energy levels, and creative ability.
The practices ensure a higher perspective on life caused by direct connection to one's intuition and higher faculties.
You will learn Pranayama (breath awareness), how to breathe in a way to bring balance to the mind, and increase vitality.
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Mark TJ Keane, BSc (Hons)Â Psychology and Philosophy.One of the most established Instructors on Udemy since 2013, active in 154 Countries with around 25,000 Students. One of the Original and Leading Udemy Instructors on all subjects relating to Spirituality, especially Kundalini.Director of 'Sleeping Serpent', an organisation which brings elevation to the world.Mark had a Spiritual Awakening in 2003 and was...
Sat Nam MArk, Im loving your courses Mark, thank you. I know some are filmed a while back so any updated on zoom or online classes please let me know
It’s my second course with Mark and I have nothing bad to say about it. You get all the information you need to develop a good Kundalini routine, you can tell he knows what he is doing/teaching.
I will definitely take more courses.
The energy is amazing, Mark had a super positive attitude and very relaxed - as it should.
Thanks for this.
The content is great, the instructor is great.. There is a glitch with the final bonus lecture where I can not access as the link is missing or broken. So it won't show my course as complete and I can not access the certificate.
Two videos in, it’s not very helpful so far, hope it gets better in the next videos
Yet Another Amazing Course from Mark, I am a Arhatic Kundalini Yogi, Atma Kriya Yogi, and Arhatic Yogi, Shamanic Training and Initiations Teacher - Namely ~ Munay-Ki Rites - Initiations. ~ NUSTA KARPAY/RITES - The 7 Goddess Initiations, and The Rite Of The Womb - Registered Giver of the Rite. The Advanced Kundalini Yoga course really took me deep and opened up a higher level of myself I did not even knew existed. And I could feel the Shakti Serpent Rising up from the spine more powerfully than ever before.. Thank you Mark, looking forward to doing more Courses with you. In Munay ( love )
This is a great course. The teacher is a professional. He is immersed in his subject matter, exactly the kind of teach we need for this kind of practice.
I feel very blessed to have the courses he offers. This is knowledge that is priceless.
Dear Teacher
Thank you for sharing the Kundalini yoga and all the mantras to add my knowledge of Kundalini practice.
Satnam
Watie
Mark is an outstanding teacher. Clarifies the the larger picture of Kundalini so that you understand what you are doing and why.
Wonderful to learn about the cyclical system and how the Shakti energy works.
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Regina P.
I loved this course! It provided me with all the tools I was looking for. My favorite part were the kriyas and I pretty much do them everyday. It was also great being reintroduced to the bandhas and pranayam techniques. Thank you so much!