Digital Detox : Detox From The Digital World & Start Living!

Discover freedom from technology addiction and social media stress with our Digital Detox course. Reclaim your life today!

  • Overview
  • Curriculum
  • Instructor
  • Review

Brief Summary

This course will guide you in reclaiming your life by addressing technology and social media addictions, helping you find balance for a happier, stress-free life.

Key Points

  • Learn to break free from technology addiction
  • Manage your online time for a better balance
  • Discover stress relief techniques from social media

Learning Outcomes

  • Understand the impact of technology on your mental health.
  • Develop strategies to manage and reduce screen time.
  • Create a lifestyle that balances digital and real-world experiences.

About This Course

End The Addiction, Stress & Social Anxiety Now & Reclaim Your Life By Finding Freedom From Technology & Social Media

Do you check your phone for messages, even when it isn't ringing? 

Do you sometimes spend more time looking at a screen, than engaging in the real world?

Do you feel uneasy when you leave your phone at home, or when it runs out of battery life?

Do you find it hard to go through the day, even on weekends, without checking your email/social media? 

Do you find that going on social media makes you feel stressed, and gives you social anxiety, when you see others living these awesome lives? Yet you keep going online, rather than getting out there and living your awesome life?

If the answer is yes to any of these, then you could be addicted to technology, and would benefit from a digital detox!

You are not alone, the average person spends half their waking life staring at a screen! Is this real life?

Newsflash - The digital world is designed to be highly addictive, more addictive than drugs, and it is hooking in the whole world, turning free people into consumers. You have to learn how to unplug!

The whole world is becoming increasingly reliant on digital technologies, as more, and more, they become a part of our modern lives.

However, technology should be about making your life easier. If you are going online compulsively, even when you don't need to, then it could be that you are making your life more complex, and therefore more stressful, than it needs to be. You need to end this stress and social anxiety in your life!

Reclaim Your Life!

Millions of people around the world are waking up to the fact that much of our digital appliances, platforms and apps have actually been designed to be addictive, in order that companies can profit from your compulsive behaviour.

Remember you have a choice. You can break these habits as easily as you have formed them, and cleanse your mind and body from the stresses they are enduring, from being overly subjected to  the digital domain.

Join this course now, and begin immediately to take control back from the digital world.

Making this choice to unplug, will also take your energy back from the corporations, and the multi-media millionaires that profit from you being addicted to their products.

Rediscover how to find a balance between your digital life and your real life, and make technology work for you.

Join the growing community of people who have found balance in their lives, with this powerful Digital Detox : Detox from the Digital World & Start Living!

ENROL NOW! :)

  • Create freedom in your life from the demands of the digital world.

  • Find ways to break the addictive habits of social media, and other digital media.

  • Find ways to manage the time you spend online, and find the right balance for you.

Course Curriculum

1 Lectures

Instructor

Profile photo of Mark Keane
Mark Keane

Mark TJ Keane, BSc (Hons) Psychology and Philosophy.One of the most established Instructors on Udemy since 2013, active in 154 Countries with around 25,000 Students. One of the Original and Leading Udemy Instructors on all subjects relating to Spirituality, especially Kundalini.Director of 'Sleeping Serpent', an organisation which brings elevation to the world.Mark had a Spiritual Awakening in 2003 and was...

Review
4.9 course rating
4K ratings
ui-avatar of Ajit Shinde
Ajit S.
3.5
1 year ago

Going good till now.

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ui-avatar of Adam Turgut
Adam T.
5.0
2 years ago

Great! Thank you very much!!!

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ui-avatar of Chimmy Anderson
Chimmy A.
5.0
3 years ago

Loving your energetic intro .. Its inspiring ! I love the way you have broken it down in bite size pieces... because it allows me to reflect after each segment and see where I'm at. Your meditations are very cooling and uplifting too. Thank you .

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ui-avatar of Hannes Grebin
Hannes G.
5.0
5 years ago

Definitely in combination with the Warrior Kundalini this is a Success Pack. Looking forward toward my massive transformation.

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ui-avatar of Luciano Bicalho Laranjo Costa
Luciano B. L. C.
4.0
5 years ago

Excellent course with a lot of practices and suggestins to improve our lives.

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