Dive into this fun and holistic yoga course that blends ancient Hatha Yoga with modern practices. You’ll explore over 100 yoga poses, energizing breathing techniques, and yummy saathvic recipes that'll help boost your health, lose weight, AND make you feel fabulous. Let's flow!
Become a healthier you with this powerful yoga program that combines asanas, pranayama, meditation, and saathvic diet
UPDATED: 9-26-15 - New program structure and bonus Sun Salutation Video by Asha Rao
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This is not your mom's yoga course. No. This is your great great great grandma's yoga course. You will learn authentic Hatha Yoga principles and exercises that generations of yogis have used to maintain optimal health naturally and now, so can you!!!
This program has been tested and tried for over 15 years with 1000s of students who have transformed their bodies and improved their overall health & well being.
This program incorporates three authentic Hatha Yoga practices to a safe, gentle, and natural way to lose weight, detox, & sleep better. The three practices include a powerful combination of asanas (poses), pranayama (breathing) & meditation, and Saathvic diet.
1. Asanas - Learn how to properly do over 100 yoga poses that help strengthen your core, increase flexibility, and tone your muscles
2. Pranayama & meditation - Learn breathing exercises and guided meditation techniques to relieve stress and detox your body
3. Saathvic Diet - Learn about natural foods, their health benefits, and how they aid in and accelerate weight loss. Incorporate these healthy foods in your diet with quick, simple, and tasty recipes
Each day you will practice a unique combination of these three aspects of Hatha yoga, organized as "Yoga Circuits". Every session is different, addressing to balance five elements in the body and Pancha Koshas for a effective way to lose weight & detox.
Invest in your health and join 1000s of students & teachers who have enjoyed the tremendous health benefits from this authentic Hatha Yoga program. Enroll Today!!
Lose Weight
Detox & increase energy level
Sleep Better
1 Lectures
6 Lectures
11 Lectures
2 Lectures
Asha’s Yoga journey began many years ago in Hyderabad, India under the guidance of her Guru Sri Venkateswara Rao who taught her in the most meaningful and simple way and told her, “Yoga is for everyone, anyone who has the desire to improve their physical, mental and emotional health can practice Yoga irrespective of their life’s challenges.” She continues to...
Ho conosciuto Asha di persona ed è per questo che ho deciso di seguire il suo corso. Le sue lezioni dal vivo sono incredibili, ma non potendo seguirla in giro per il mondo, la seguo tramite i corsi di Udemy
I loved this class. It was challenging yet perfectly tailored for beginner like me.
The course is excellent.
great course on yoga has step by step instructions on what we should do every day, seen lot of improvements after following this
Thanks for a great course Asha :)
I had joined Asha Rao's class with lot of problems. Thyroid, weight gain, skin problems, depression, hormonal imbalance and sinus are few to name. Trust me I have now the got answer for all my problems. The answer is hatha yoga. Just go for the Hatha Yoga program and rediscover yourself.
I have had several sports related injuries which has limited my ability to do many activities I enjoy. As a result its was difficult to maintain my physical fitness and to heal previous injuries. I have followed this program diligently and started to notice tremendous improvement in my general fitness level, range of motion & flexibility. Also, many of the plaguing injuries, such as joint pain, stiffness, and back pain have reduced. I am so thankful that I have discovered this program!
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Raj M.
She is not responsive as promised in the video.