Learn the essentials of nutrition and how to choose the right superfood blends for optimal health and performance.
This course dives into the world of nutrition, focusing on how superfoods can enhance your health, boost performance, and support weight loss. You'll learn about vital nutrients, their benefits, and how they can lead to a healthier, more vibrant life.
Eat For Success. Discover Nutrition Basics For Optimal Performance and Weight Loss.
It is time to learn how to choose a herbal superfood blend in the overflowing market of protein powders, energy bars, and smoothie recipes. Why do I need a superfood drink, and which one should I choose?
Our focus in making a superfood blend isn't moderating disease symptoms. We focus on creating healthy functions and achieving your ideal body weight. With abundant health, disease is simply crowded out and replaced with optimal performance.
You can gain good performance back. The momentum of the "normal" downward spiral of declining health and shorter lifespan can be slowed, and eventually reversed to add many precious moments and experiences in the coming years.
Delaying the onset of typical middle-age-related problems, especially the decline in sexual health and increasing obesity, is hard to explain to people who did not experience it.
Effects of feeding yourself right will include:
Reduced fat - increased muscle = solid body shape.
Enhanced immune function = resistance to infections.
Enhanced memory, ambition, attitude and brain power.
Reduction of joint and body muscle aches and pains.
Substantial increase in sexual health, interest, ability
Increased stamina for both women and for men
More youthful appearance and body functions
Extended life span quality and quantity
Weight loss as your body naturally finds its ideal weight
You will learn about herbalism, nutrients like Coenzyme Q10, Saffron, Ginkgo Biloba, Bilberry, Siberian Ginseng, Garlic, Vitamins A-E, Niacin, Vitamin C, Pycnogenols and Bioflavonoids, plus key minerals like Chromium, as well as the Essential Fatty Acids: GLA and Omega 3.
The result is understanding nutrition basics for ideal health, and how it affects your ability to function, which nutrients, and in which amounts are required for optimal performance.
Special Section: Vegetarian Bodybuilders
There is a belief that bodybuilders need meat in order to get the protein they require to build lean muscle mass. Nothing could be further from the truth. Many weight lifters thrive on meatless, even vegan diets. Herbalism and plant protein can be superior to meat in many ways.
In this special section, we look at Superfoods for high end athletes.
Understand what nutrients need to be ingested every day
Understand difference between natural and industrial nutrients
Understand how to construct a healthy meal
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11 Lectures
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Scott Paton has been podcasting since the spring of 2005. He has executive produced and/or co-hosted over 45 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing....
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Martin Pytela, CMTA - that's Certified Metabolic Typing Advisor - offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. You may already be aware that what heals one person may make another one worse ... We make it our business to help people reverse chronic...
Very informative laying out a good framework for you to understand the foundation. Not alot of elaboration but a great starting point. I think it helps if you already know a little about health to benefit from the course.
They are selling supplements ? Why ? waste of time and annoying
It was very informative. However, I wasn't expecting a plug for the products you sell. While it is informative I was disappointed in this aspect of the course. That said, I did enjoy the course.
I am enjoying this course.
I like the teachers, learning so can help others.
So far, This course seems packed full of great information and very needed in todays, as they put it "Hollow food" industry
I just started the course and so far so good because it is heading in a direction where i myself are looking at cutting out all the unhealthy stuff
The purpose of taking the course was to increase my knowledge about the range of healthy foods available and what to do to stay healthy, strong, prevent diseases rather than cure diseases. most of the lectures have addressed my knowledge quest. i believe i have been armed with the necessary tools for health and optimal performance in life.
This course is excellent and it is very informative. It will leave you intrigued.
My interest in nutrition has definitely increased.
Thankyou!
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Geraldine T.
I’m learning so much!!!