Learn to cook healthy and delicious fall recipes with Certified Health Coach Red Jen. Enjoy seasonal ingredients while enhancing your cooking skills.
Join Red Jen in this fun course to whip up healthy fall recipes! Learn about seasonal ingredients, easy salad prep, and conscious eating. Say goodbye to processed foods and hello to delicious, nutritious meals that are a breeze to make!
Cook Healthy Fall Recipes Easily. Celebrate Fall with Seasonal Salads, Entrees, Desserts, and Cocktails.
We all know we should eat healthier, but how many of us actually know how to do so? So much of how we look and feel comes down to how we feed ourselves, yet so few of us choose to prioritize our health and invest in eating quality food. Think it's too hard? Too time consuming? To complicated? Too expensive? Let Red Jen teach you how easy it is to make simple, seasonal dishes that are as scrumptious as they are nutritious. Stop choosing the convenience of processed foods, full of sugar, sodium, preservatives and other chemicals that weigh you down, tire you out and add 10 years to your age! Isn't it time to learn to invest in your health - to improve the way you look and feel? Let Red Jen teach you how to cook simple seasonal dishes that taste delicious and are healthy for you, too.
By enrolling in this course, you'll learn step-by-step cooking lessons a la Julia Child with Certified Health Coach Red Jen Ford. Jen teaches you how to enjoy the Autumn harvest while online access allows you to learn at your own pace: to master one recipe at a time or to watch them all and dive in where you are most inspired. Never used kale or winter squashes before? Never fear! Red Jen unlocks the mysteries of hard-to-handle fruits and vegetables, shares with you how these foods can improve your health, and actually makes them taste good!
Red Jen teaches a conscious approach to eating, one in which you realize that you deserve beautiful food made from quality ingredients full of nutrition with surprisingly brilliant colors that tastes amazing without impacting your waistline; this is what she calls
What fruit and veggies are at peak of season in the fall (med-Sept - mid-December).
How to balance your plate and fill it with healthy fruits and vegetables that taste great
How to prepare healthy salads
5 Lectures
6 Lectures
5 Lectures
3 Lectures
Red Jen Ford is a Health & Wellness Coach, Consultant, Educator and Seasonal Eating Expert with 15 years of experience balancing a demanding corporate career with her need for healthy & tasty food, plenty of exercise and a fulfilling life. She provides coaching and education both on an individual basis and in group settings to help clients achieve balance in...
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Gwen L.
I've taken a lot of cooking classes, including CIA and Cordon Bleu. This one is simple, practical. I feel like I can go to the kitchen and try the recipe right away.