Discover two easy meditation techniques to reduce stress, anxiety, and anger with instructor Mordy Levine in this comprehensive course.
This course teaches you two super simple meditation techniques that can help you chill out and deal with stress, anxiety, and anger. Mordy Levine, your go-to teacher, shows you how meditation can seriously improve your daily life without complicating things.
Learn 2 easy meditation techniques that will help reduce stress, anxiety, fear and anger.
The 'user-friendly' instructor, Mordy Levine, guides you through the causes of your stress, anxiety or anger - and how meditation works to relieve it.Â
Stress & anxiety make it difficult to enjoy life, and can create physical illness. Meditation is a proven solution for financial, psychological, or any kind of daily stress.
In this Meditation Course, Mordy guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel your stress.
Both Meditation for Stress techniques are easy to learn and invaluable to help relieve stress.
Learn 2 simple and powerful techniques that will allow the student to reduce stress, anxiety and anger in their daily lives.
5 Lectures
1 Lectures
My philosophy is that Meditation, Yoga & Tai Chi are simple to learn and to practice. And the benefits for every person (and the world community) are amazingly powerful and positive. With consistent practice, you are guaranteed to change your life for the better. We hope you start soon and recommend it to others. Mordy Levine, the founder of Meditation...
Five stars. Wonderful soothing voice. explained techniques well. Would recommend to any beginner.
short, to the point, easy to follow. instructor seems experienced and knowledgeable.
This course is a great place to begin a meditation practice. I truly appreciated that the techniques are demystified and easy to grasp with simple anchors to start from. The lectures are enjoyable and informative, as Mordy exudes the benefits of meditation in his easy-going teaching style. Everything was easy to incorporate into my lifestyle from Day One. This course has encouraged me to continue on and keep growing in my meditation practice and towards a greatly reduced stressed-out life. Thank you for that!
This course provided great practical tips and allowed me to practice those tips during actual meditations. It also provided an "in the moment" technique to help reduce stress that might arise during the day. Only took an hour to go through the whole course.
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Henrik T.
Very relaxing meditation, the 15-minutes meditation. Very calm and relaxing! Easy to follow!