How to Stop Procrastinating & Get Things Done

Geleta F.

Good content

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J G.

This course mirrors the common rhetoric found in many “self-help” or “pop-psychology” theories. It overlooks the extensive research on the underlying causes and mechanisms of procrastination, which can escalate to extreme levels with serious consequences.

Worse, like other materials based on these theories, it encourages self-criticism and focuses on “self-discipline” and carrot/stick type motivations. It offers common solutions like breaking down tasks into pieces, identifying pain/pleasure motivations for completing tasks, and setting priorities. Research has shown that many serial procrastinators are familiar with these strategies but struggle to make lasting changes using them. Such solutions often create a spiral of negative emotions that trigger the procrastination in the first place.

If you are already familiar with the concepts of pain/pleasure motivation, creating lists, prioritizing, and breaking down tasks, then this course does not offer any groundbreaking content. On the other hand, if these concepts are new to you, then this may be helpful.

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Tinbit T.

It is good

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Hana A.

Procrastinating is what we do in our everyday life and the techniques we have seen in the training is simple and applicable.

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Dawit G.

Very good

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Nico S.

Clear and good advice

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Anonymized U.

Instructor is very knowledgeable and has a lot of great ideas and delivers the teachings in a very clear and concise manner.

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Goretti L. A.

Very useful and practical advice.

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Chayi T.

GOOD

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Abrar M.

The example shared reminds me of myself. I have found that understanding why we procrastinate very interesting

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