Learn effective home and natural remedies for cold and flu this season, using herbalism to boost immunity and alleviate symptoms with simple, proven recipes.
This course dives into effective home remedies and herbalism to tackle cold and flu season. You’ll learn easy recipes, how to boost your immune system, and ways to alleviate symptoms without relying on pharmaceuticals. Get ready to feel better naturally and prep ahead for the season!
Effective home & natural remedies for health this cold and flu season with herbalism and herbal medicine.
There are many home health remedies available to us that are simple to make or take at home that can truly lessen the severity and length of a cold or flu illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these health remedies are folk medicine, their effectiveness has been backed up by science.
These home remedies don’t just simply mask symptoms like pharmaceuticals or contain unwanted side effects. They really are working with the whole body to boost the immune system and are extremely effective antibacterials and antivirals. They shine at helping to build and restore the health of the system.
In this course, we will cover the foods and teas to get you through the cold and flu season. This includes simple recipes to make before the season begins and really simple recipes once you or someone you care for becomes sick. We will also go through what you can buy at the store to have on hand.
In this course, I also cover various protocols for each type of symptom, sore throat, respiratory congestion, fever and ear infections. Finally and most importantly, I go through that best ways to avoid becoming sick in the first place.
So join me in this highly informative course. When cold and flu season hits this year, you’ll be glad you did!
Decrease your chances of getting a cold or flu
Decrease length and severity of illness if you do get sick
Make powerfully immune boosting recipes that taste great
1 Lectures
6 Lectures
5 Lectures
5 Lectures
As Udemy’s most qualified wellness instructor, Elizabeth has a solid background in healing arts. She has a 25 year history working with clients and creating wellness products. She was the founder of a successful herbal products company is also the founder and current Director of the Home Herb School. The school offers a complete suite of wellness courses empowering students...
Amazing and to the point
Recipes were explained well. The ingredients are simple and easy to find. The usage for the medicine was easy to understand.
Very good
I love these short classes, Elizabeth is an excellent teacher. The classes are informative and very enjoyable to watch. Thank you Elizabeth!
Yes this couorse is exactly what I need to broaden and also strengthen my knowledge base.
I suffer from colds due to sinus issues. Wish I had taken this course years ago.
Anlaşılır ve yararlı bir eğitim, teşekkür ederim.
B.Tuğrul
Elizabeth is a awesome teacher, explains in an understandable way,facilitating learning.
There is alot of good information in this course, I would recommend it for anyone.
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Mary T. B.
Everything I was expecting.