Healthy Cooking Fundamentals

Learn easy, healthy, and affordable cooking with Cathy Erway, renowned New York chef, author, and foodie, offering simple recipes under $5 per day.

  • Overview
  • Curriculum
  • Instructor
  • Review

Brief Summary

Cathy Erway's course shows you how to whip up healthy, tasty, and budget-friendly dishes, all for under $5 a day. It's all about simple, cheap ingredients turned into delicious meals. Perfect for anyone looking to eat better without breaking the bank or spending hours in the kitchen.

Key Points

  • Cathy Erway offers easy and healthy recipes.
  • Affordable meals under $5 per day.
  • Step-by-step guidance on cooking tasty and healthy dishes.
  • Special focus on grains, beans, and pantry staples.
  • Includes 18 healthy recipe tutorials.

Learning Outcomes

  • Ability to cook healthy meals quickly and affordably.
  • Understanding of using pantry staples for balanced diets.
  • Mastering new, unexpected salad and sauce recipes.

About This Course

Cathy Erway, a noted New York based chef, author and foodie, teaches you easy and healthy recipes.

You know you should be eating  healthy. Your mom says it, your sister says it, your friends say it. It's a  no-brainer: if you don't eat healthily, you're going to get sick!

However, there's a lot of good reasons why you don't do it: it takes too  much time, organic food is too expensive, the recipes are too complicated, you  don't know what to buy, and, lets face it, that pizza looks very tasty!

What if I told you that cooking healthy can be just as fast as eating  out and there are some easy and healthy  recipes out there , and you can do it for under $5 per day! What if I told  you that you could make your healthy  meals recipes just as tasty as your favourite foods with almost no extra  effort? Would you want that? Your mom certainly would! It's really very simple,  but you'll need some guidance to get started...

Fortunately for you, Cathy Erway's here to help. She isn't trained by  the culinary masters of the world. She's doesn't make millions cooking for rich  people. She doesn't even own a restaurant! But there's one thing she does well:  keep hundreds of people healthy for next to no money by cooking easy and healthy recipes.

So... where do you start?

●  Step 1: Wash the  stack of plates gathering mold in your sink.

●  Step 2: Take out the  trash that's making the smell in your kitchen unbearable.

●  Step 3: Get Cathy  Erway's Healthy Cooking Fundamentals. She'll teach you all her favorite secrets  to cook tasty, cheap and healthy meals  recipes in no time!

This curriculum has it all: a guide to healthy grains, beans and pantry staples, a guide to unexpected (and inexpensive!) salads, and with recipes like Chickpea Stew with Sweet Peppers & Onions, Spring Lentil “Risotto” with Snap Peas & Mint, Roasted Eggplant with Tahini-Lemon Sauce, Almonds & Dill, Cucumbers with Sesame-Scallion Sauce, Red Cabbage Salad With Miso Dressing, and many more, who can resist? 


  • 18 healthy, quick, tasty and cost-effective recipe tutorials

  • How to incorporate dry goods, salads, sauces, and vegetables into your diet

  • Nutritional information and tactical instructions on keeping a balanced diet

Instructor

Profile photo of Cathy Erway
Cathy Erway

Cathy Erway is the author of The Art of Eating In: How I Learned to Stop Spending and Love the Stove, which USA Today hailed, “deserves a toast." It was based on her two years of going without restaurant food and her popular blog on that topic, Not Eating Out In New York. In the process of rediscovering the merits...

Review
4.9 course rating
4K ratings
ui-avatar of Patty Elledge
Patty E.
1.0
9 months ago

I paid for the program and can't get it to work!!!!!

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ui-avatar of Patricia Shadek
Patricia S.
5.0
7 years ago

Excellent ideas, and ways to add nutritious, delicious foods to your life!
Thank You!

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ui-avatar of Megan Rebecca Jones
Megan R. J.
5.0
7 years ago

the instructor of this course is very informative and takes time to walk you through the steps of every cooking recipe. The music is light and entertaining and it looks like a professional video and has everything covered, can't wait to get started cooking this is very useful thank you so much.

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ui-avatar of Mariana Dante
Mariana D.
3.5
9 years ago

Full sized video would be better- could give the option to go through slides later

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