Explore the benefits of Yin Yoga in this course, focusing on balanced living and mindful relaxation for the hips, hamstrings, and back.
In this course, Paula Fortunato guides you through the world of Yin Yoga, emphasizing the importance of balance and relaxation. You'll learn how to stretch and release tension in your hips and hamstrings while connecting your mind and body. It's all about healing and finding that chill vibe!
A Yoga Practice led by Paula Fortunato
This course shares information about the benefits of a Yin Yoga practice. Students will learn about the importance of living a balanced lifestyle. Concentrating on the hips and hamstrings this course will train students how to lengthen and release the connective tissue of the hips, spine and legs. Learning how to approach this type of practice will be explained. Students will practice creating a mind/body connection and learn how to consciously relax.
Create balance and healing in the body through a guided relaxing yoga practice.
Develop a regular practice of yoga poses to keep your hips, hamstrings and back happy!
Train your mind to slow down and create relaxation by connecting to your breath.
Paula is a Registered Yoga Teacher at the 500 hour level, a Yoga Therapist, Thai Yoga Therapist, and Certified Massage Therapist. She has been a student of yoga for more than 10 years, teaching for over 9 years, and practicing the art of massage since 2006. Paula has completed over 1000 hours of training in Massage and Yoga including her...
I loved this! Will become my daily routine!
I had the feeling she was/is more interested in showing how flexible she is very poor as a teacher. Sorry but I would truly like my money back I don't know how to do that. Sorryagain
Lovely yin course and sequence. I often come back to doing it and feels great every time.
As a yoga teacher myself for the past 8 years, I can recommend this course as an excellent classic routine that can benefit in relief from pain or tightness in common areas our body stores pain and shortening of the fascia as a result of injury or misalignment!
Loved these movements and pauses for my back. I'm really tall so it was great to be able to fully extend, support and stretch my back out. I also have ZERO yoga equipment so learning what I could use around my house to achieve the same results was really wonderful too :) Thanks Paula!!
Very informative and relaxing. Helped me and my wife stretch out all of our tight spots. I'd definitely recommend this to anyone!
Your email address will not be published. Required fields are marked *
Eshrag H.
Thanks, I appreciate you. I am planning to release my old emotions, they are mostly in the hips, you helped me.