Transform your body at home with this course led by a certified trainer. Learn effective workouts, build confidence, and achieve real weight loss results.
This course is all about getting fit at home, led by a pro trainer. You’ll learn key fitness concepts, how to assess your fitness level, and all the tips to stay motivated and consistent. Forget fancy gyms; it’s time to work it out at home!
No time for the gym? Learn how to get lean at home.
From the premier private personal trainer I would like to ask you a question for starters? Have you been looking for the answer to weight loss? Freedom Portis, Certified Personal Trainer for over 13 Years will give you the final answer. (We suggest you take this course with your workout clothing on... You Will Be Motivated!Â
You have came to the right place! We will help you lose weight, build confidence and build the muscle that will burn the body fat at rest.Â
All you will need is a jump rope and a small space to make a few moves. You don't need a gym membership however if you obtain one you will have more tools to complete your goal.
This course will take a few hours... however if you really really.... really want it you will take notes so you can get through this course quickly and get started on your new workout program!
This course will is set up to help you understand fitness as you have never seen it before. The course will cover
The Fitness AssessmentÂ
The Three Key To Proper Fitness TrainingÂ
How to Read Your Heart Rate
What Not To Do In The Gym
How To Stay Consistent
And... Continued Training Programs (Weekly)Â
We will cover the following free additional tools that will help you stay motivated all year long.Â
Nike+
Nike Training AppÂ
DailyBurn App
Free Fitness ClassesÂ
Fitness Music That Interacts With You
The Best Fitness PodcastÂ
The Do's and Don'ts to Fitness Reading
Weight Loss
Build Muscle
Build Confidence
I am a Gemini and what they say is true- Gemini's do have split personalities. For me, one of my personalities is good and the other is better. I am a web developer by day and graphic designer by night. Coffee and serious dedication have kept me going over the past few years. I am always looking to learn more...
I learned a lot of new things from him and he explained with easy words l really like his course. And l am going to try it this month.
I really this enjoy courses
I learned a lot of stuff of how body mechanisms work that I really didn't know there were happening under the hood. Up until now it's delightful. Although some writing on the tablet does not makes sense but most of it really does.
One of the first Udemy courses I bought, and definitely not worth it. The production is cheap (drawings on an iPad) and a lot of times the instructor tells you to google stuff. That said, it's also 8 years old, so in other words, outdated. Don't waste your money.
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Nguyen M. N.
I want many wife and many children, understand and healthy