Fibromyalgia - 7 Day Challenge for Pain Free Living & Health

Join our 7 Day Challenge to discover how food impacts fibromyalgia. Learn to identify triggers and take control of your health drug-free.

  • Overview
  • Curriculum
  • Instructor
  • Review

Brief Summary

This course revolves around a 7-day challenge designed to help you discover how food affects fibromyalgia. You’ll remove certain food groups and keep a journal of your feelings. This self-exploration helps you find out what might be triggering your pain.

Key Points

  • 7-day challenge focuses on food's impact on fibromyalgia symptoms.
  • Participants remove food groups and journal experiences.
  • Aim to understand personal triggers for pain and fatigue.
  • Join a supportive online community of fibromyalgia sufferers.
  • Learn about balancing the immune and digestive systems.

Learning Outcomes

  • Identify personal food triggers related to fibromyalgia.
  • Develop a better understanding of the connection between diet and pain.
  • Join a supportive community for advice and encouragement.
  • Start taking actionable steps toward reducing symptoms.
  • Learn about balancing bodily systems to improve overall health.

About This Course

Take our seven day challenge. See for yourself the impact food has on your condition and discover a drug-free way.

Fibromyalgia is a painful condition that afflicts many people around the world. Unfortunately, the medical mainstream tends to treat the pain and other symptoms associated with fibromyalgia rather than the root causes of the condition.

The 7 Day Challenge is the first step to understanding what triggers your body and causes the flares up you experience. Each day we challenge the body as you record your experiences. Our experience shows us that what we put into our mouths causes lot of the pain we experience, either later that day or a couple days later.

Each day of the Challenge, you will remove certain food groups from your diet. Then journal how you felt that day. Some challenges like removing wheat products and Gluten may be more difficult than others, but the self-knowledge will help you immensely to discover which foods your body is particularly sensitive to.

When you register, you will join the 4500+ members of our Fibromyalgia Support Group on Facebook as you take proactive steps to reduce pain and fatigue.

Fibromyalgia is a multifaceted condition and its symptoms can be incorrectly linked to other conditions too, leading to improper or ineffective treatment. Rather than treating just the pain or other symptoms, there exists a combination of treatments to manage the causes of fibromyalgia.

If you are dealing with general inflammation, aches, pains, chronic fatigue, brain fog and a complex mix of reactions to industrial age toxins, you may be dealing with fibromyalgia. Your immune, digestive and other systems are out of balance. The symptoms that accompany fibromyalgia can include dizziness, headaches, allergies, twitches, brain fog, rashes, tendonitis, bursitis, and general aches.

The road to relief will have to eliminate the toxins, deal with intestinal dysbiosis with its resultant allergic reactions, right kind and amount of exercise, and fixing your nutritional profile. Even you can experience the joy of a symptom-free life and reverse the fibromyalgia symptoms! Review the articles in the Research section to learn more about fibromyalgia and treatment options.

  • Understand the relationship between what they eat and any pain they may feel

  • Take action to eat foods which are less likely to cause flare ups

Instructors

Profile photo of Scott Paton
Scott Paton

Scott Paton has been podcasting since the spring of 2005. He has executive produced and/or co-hosted over 45 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing....

Instructors

Profile photo of Scott Alex
Scott Alex

Research published this year by Harvard and Stanford Business Schools suggests that health problems associated with job-related anxiety account for more deaths each year in the US than Alzheimer’s disease or diabetes. It is likely that the same is true in the UK.The combination of the Amazon story and the recent study into the impact of work-related stress means that...

Instructors

Profile photo of Martin Pytela
Martin Pytela

Martin Pytela, CMTA - that's Certified Metabolic Typing Advisor - offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. You may already be aware that what heals one person may make another one worse ... We make it our business to help people reverse chronic...

Review
4.9 course rating
4K ratings
ui-avatar of Elayne Ann Casados-Lucero
Elayne A. C.
4.5
4 years ago

Yes, it is a reinforcement of what I knew already. I loved especially the definition of Fibromyalgia.

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ui-avatar of Julia Easton
Julia E.
2.0
4 years ago

The course consists of two men holding a long distance conversation about Fibromyalgia via video link, which they have filmed and published. There are no resources or references to study. During their rapport, they outline changes people can make to improve and manage the condition. However, these could not be done in 7 days, and even if they could, there is little scientific or clinical evidence offered to support them. I am not sure that the instructors are qualified to handle the subject.

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ui-avatar of Linda Thorgrimsdottir
Linda T.
3.0
4 years ago

I couldnt find the videos ? It needs more structure and some resources material.

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ui-avatar of Juan Manuel Rodriguez
Juan M. R.
4.5
4 years ago

Very interesting and CBD-based compounds are very good choice to treat all those types of pain products not only by Fibromyalgia. I truly appreciate all the information you shared. Thank you and god bless you

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ui-avatar of Mr. Amit c patel
Mr. A. C. P.
4.0
5 years ago

Good information

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ui-avatar of Sajib Kumar Ghosh
Sajib K. G.
3.5
5 years ago

Not so bad. But I want much more knowledge about fibromyalgia from medical background.

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ui-avatar of Farinaz Niroumandzadeh
Farinaz N.
5.0
5 years ago

Yes, very interesting.

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ui-avatar of Beanie Beanie
Beanie B.
4.0
6 years ago

Its been interesting, but i didnt really come away with as much information as i had hoped.

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ui-avatar of Maureen Turner
Maureen T.
5.0
6 years ago

very interesting thoughts , I will be trying them out.

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ui-avatar of Lorna Dixon
Lorna D.
4.0
6 years ago

great to hear someone talking sense..and hope!

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