Chair Yoga: yoga for everyone!

About This Course

Learn Chair Yoga to practice at home, work or while traveling.

Chair Yoga at home, work or while traveling uses the  support of a chair (seated or standing). This course offers short and longer Chair Yoga classes, guided relaxation (short and long) and more tools to enjoy the benefits of yoga at all ages and stages of life. Yoga is for everyone!

This course includes over 5.5 hours of videos and content, including three 30 min Chair Yoga practice (two featured on Cable TV!), shorter Chair Yoga at work and Chair Yoga practices, guided relaxations, meditation and more!

What is a Chair Yoga class like?

Classes with Stacie include: centering, warm-ups, yoga postures, concentration & breathing exercises, guided relaxation & meditation

What are the benefits?

• Flexibility and strength

• Energy & clarity

• Overall well-being

• Inner peace

Who can participate? 

• Everyone! 

• Those with chronic illness. pre and post surgery or with injuries

• For those in wheelchairs and disabilities 

​What do you wear?

Anything you want!

• Comfortable clothes are preferable.

• Practice with shoes, socks, or bare-feet.

Taught by Stacie Dooreck:

• Author of SunLight Chair Yoga and Yoga for everyone! books

• Certified Sivananda Yoga instructor since 1995

• Certified Kundalini Yoga and Gentle Integral Yoga instructor

• Stress Management Specialist for Ornish Heart Disease Reversal Program

• Bay Area Office Yoga Instructor

For more info. go the website: sunlightyoga .com

• Learn yoga postures and exercises, as well as stress management techniques, using a chair for support.

• Learn simple calming breathing practices, relaxation and meditation for all ages and abilities.

• Learn Chair Yoga to practice at home or work: 5-30 min classes