Discover how to keep your brain healthy with nutrition, exercise, and cognitive activities to improve function and overall well-being.
This course is all about keeping your brain healthy through tasty food, fun exercise, and engaging brain games. You’ll learn how to nourish your noggin and how to keep those brain cells in tip-top shape!
Learn how to keep your brain healthy with nutrition, exercise, and cognitive activity.
This course is designed to help you learn about how your brain works and how you can keep it healthy. You will learn how to eat for your brain, how to exercise for your brain, and how to engage in challenging cognitive activities that will improve the function and health of your brain.
Learn to Make your Brain Healthier through Nutrition, Exercise, and Cognition.
Discover the basics of neuroanatomy and how the brain regulates and controls behavior.
Learn how carbohydrates, fats, proteins, vitamins, and minerals affect the brain.
Find out how exercise can change the way your brain works.
Explore how different cognitive activities, including meditation, can influence your brain across the lifespan.
You will learn how to take care of your brain so that it will take care of you later.
The course will address some basics of neuroanatomy and discuss activities you can engage in to keep your brain healthy. You will learn how food, exercise, and cognitive activity have the power to change your brain. We'll discuss the effects of sugar on the brain. We'll look at how aerobic exercise can help you grow new brain cells. Finally, you'll get introduced to the types of cognitive activities that are most beneficial for the brain (hint: its not crossword puzzles).
Never taken a course on the brain? Intimidated by neuroanatomy? No problem... This course is designed to make complex research on the brain more accessible to you. Through video lectures and readings you will become an expert on the brain in about 1 month. Additionally, you will learn healthy practices to increase the function of your brain now and throughout your lifespan. These skills will make you more efficient and they will help you fight the effects of aging.
Describe the anatomy of brain cells.
Explain how brain cells communicate.
Learn the basic anatomy of the brain.
4 Lectures
6 Lectures
2 Lectures
As a professor of psychology, I am interested in many facets of behavior. My specialization is in neuropsychology. This means I study the brain to examine where behavior comes from. This biological approach to psychology is important because the brain is the organ that controls and regulates our behavior. By understanding how the brain works, we can gain a better...
Good information. Direct to rhe important topics.
Great course!
Learned a lot!
This outstanding course is well researched, informative, and uses multiple media formats to make it engaging. The instructor was organized and prepared. The production quality was excellent. I recommend this course for anyone who wants to learn more about the brain, to understand how nutrition, meditation, and exercise affect the brain, and to get an overall better understanding of the body.
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Jeffrey D. G.
I've had some issues recently and wanted to learn how to overcome some of those issues.