Adam Mitchell
About Adam:Adam is a martial arts school owner and marketing professional.Author: 'Running A Dojo, Commitment to Preservation'
Better Your Martial Arts Training Through Jishu Geiko
Enhance your martial arts training with a comprehensive course on solo routines, focusing on fitness, mindfulness, and spiritual health for all martial artists.
via
Udemy
Brief Summary
This course helps martial artists create solo training routines using traditional methods. With tons of videos and expert insights, it’s all about fitness, mindfulness, and finding your groove in martial arts. Perfect for anyone looking to up their game and connect with a community.
Key Points
- Build solo training routines with traditional methods
- Holistic approach to fitness, mindfulness, and spiritual health
- 100+ fitness videos to kickstart your journey
- Incorporates drills for personal training classes
- Access to professional guest trainers and community support
Learning Outcomes
- Create personalized training circuits tailored to individual goals
- Understand fitness and strength routines in traditional martial arts
- Gain insights into effective solo practice techniques
- Connect with a supportive community of martial artists
- Learn from professional trainers to enhance your skills
About This Course
Build your own solo training routines through traditional training methods of Junan Taiso, Hojo Undo, Meiso and more.
Designed for martial artists from all backgrounds committed to perfecting the state of fitness, mindfulness and spiritual health through consistent solo practice. The goal of this course is to provide a holistic curriculum of foundational strength and fitness training techniques for the traditional martial arts student. By following this course, students will be able to develop their own training solo circuits to fit their unique goals as a martial artist.
+100 videos fitness lessons for martial artists to get started.
Drills to add to your own training routines and classes
Fitness, stamina, weapons, meditation ... much more
Professional guest trainers
Community of fellow martial artists who are there to push you.
Create their own training circuit based off the lessons provided in the course.
Have a well rounded understanding of fitness and strength training routines for the traditional martial artist.
Gain a deeper perspective of proper training methodology for solo practice.
Course Curriculum
16 Lectures
8 Lectures
5 Lectures
56 Lectures
3 Lectures
Instructor
More Courses By Adam Mitchell
Review
Marie S.
This is exactly what I was looking for to train at home in between martial arts classes!
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Glenn K.
Excellent course very satisfied!
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Stephen R.
Good course. Lots of useful information from someone who has clearly knows a lot and has devoted his life to martial arts. I did however deduct 1/2 a star because the course mentions additional supplementary material (for example Bojutsu basics) which wasn't included in the course. Having it mentioned as included, but in fact not being included, did make me feel a little cheated. I'd either edit the section of the video that mentions the supplemental material, or better yet include it--as it clearly exists somewhere. :) Still worth the money though.
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José P. C. I.
Excelente didática e clareza nas informações.
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Oliver
Lebenslanger Martial Artist, der Inhalt ist für alle Arten hilfreich und förderlich. Empfehlenswert. Bezüglich Mobilität, Flexibilität und Energie.
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Michael M.
not all totally what im into but very illuminating and some good skills and great teaching points
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Александр
Всё чудесно. Очень грамотная и верная подача материала.
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Kevin S.
Really cool and unique course so far.
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Matteo M.
Peccato per l'assenza dei sottotitoli per il resto un corso di rara bellezza!
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Alin F.
Best solo training program for martial arts