Discover how Ayurveda yoga can enhance energy, reduce stress, and promote health by balancing your unique dosha with tailored practices in this beginner-friendly course.
Dive into a fun adventure with Ayurveda yoga! This course teaches you how to balance your doshas, chill out, boost your energy, and sleep like a baby. With easy classes, breathing exercises, and cool self-assessments, you'll feel radiant and healthy in no time!
Learn how Ayurveda yoga practice can support specific Ayurvedic dosha or body type, bringing great health and balance.
Would you like to increase your energy, decrease stress, improve your digestion and sleep like a baby? Madhuri will teach you how to live a life of radiant health and vitality through simple and effective Ayurveda yoga practices in this Yoga Classes for Beginners. Ayurveda is a natural, comprehensive healing science that originated over 5000 years ago based on living in harmony with nature. It is an essential and integral component of understanding your own unique nature and how to do specific yoga asanas (postures) and pranayama (breath work) to balance your dosha or Ayurvedic constitution!
This Yoga Classes for Beginners course consists of an introductory lecture on Ayurveda yoga principles, 3 Ayurveda yoga classes that you can do time and time again for the 3 doshas, vata, pitta and kapha. These classes are designed for various purposes; to de-stress and relax, to invigorate and energize and to cool and calm. You will be given an Ayurvedic dosha checklist to self assess your own prakruti (original nature) and vikruti (current state) to help you understand what kinds of foods, activities and lifestyle choices are most suited for you. You will learn 3 pranayama (breathing practices) to calm and relax, invigorate and cool you down, depending on what you may need. Madhuri will guide you through an ancient mantra and meditation that everyone can do even if you've never meditated before. What you will learn in this course is accessible, practical, deeply healing and the benefits are lifelong.
Take this Yoga Classes for Beginners and learn Ayurveda yoga to increase your energy, decrease stress, improve your digestion and sleep like a baby and more.
Basic principles of Ayurveda to assist you to make proper decisions around unique food, routine, diet and yoga practices according to your dosha
How to bring balance to your mind and body through Ayurvedic practices
How to self access your Ayurvedic prakruti (original nature) and vikruti (current state)
Madhuri (Melanie Phillips) is an internationally known Yoga teacher (E-RYT/ YACEP), certified Clinical Ayurvedic Specialist, multi bestselling author, and energy healer, receiving certification from the California College of Ayurveda and the Bihar School of Yoga, India, as well as advanced study with Dr. Vasant Lad. Madhuri is a certified Bio-Energy Practitioner, a head faculty member of the Langara College Yoga...
An uplifting and excellent course! Would highly recommend. Thank you!
Perfect!!!
Loved the smoothing music and the way the instructor talks calmly and spends exact time on every asaan. Would love to see a daily yoga sessions for whole 7 days covering other asaans as well, that will be a hit for sure.
Thanks for such a wonderful course.
Very good course!
It was a good review and I used the class for educational credits that I am required to do as an Ayuveda Practitioner.'
I could have learned that from Youtube for free! Very short and basic. Look it up in youtube instead
The experience has been wonderful... How can I download this for future reference?
Enjoying this online course.
IT was very helpful
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Erica H.
This was a great refresher to learning the doshas years ago. Thank you for the practices and closing in meditation.