Discover Ayurveda lifestyle practices for balance and bliss. Learn to live your healthiest and happiest life through mindful eating and meditation.
Dive into Ayurveda and discover how to live your healthiest and happiest life! This course shares practical lifestyle tips, meditation practices, and how to eat mindfully, ensuring a balanced and blissful existence both physically and spiritually.
Live Your Healthiest and Happiest Life with the Wisdom of Ayurveda
Lifestyle expert and author Lissa Coffey introduces her
audience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old "Science of Life" from India. It is a sister science with Yoga and Meditation. If you enjoy yoga or meditation, it's time to take your practice a step further by implementing some Ayurveda into your lifestyle. Ayurveda works wonders for keeping us healthy, managing weight, reducing stress, increasing energy and just generally functioning optimally in body, mind, and spirit.
Whether you’re a long-time vegan or new to the practice, you’ll get some great tips for how to eat mindfully. You’ll be introduced to the six tastes, and learn about the Ayurvedic principles of cooking. Included are recipes for breakfast, lunch, and dinner. It’s not only about what to eat, but also how to eat it, for optimal digestion, assimilation, and elimination of the food.
Then you’ll sit down with Lissa for a primer on meditation. You’ll learn how to meditate, and get lots of tips for how to get the most out of your meditation practice. You’ll also learn a variety of different kinds of meditation so that you can experience them on your own. Lissa also goes through Ayurveda’s Behavior Rasayanas, specific practices to help elevate your spiritual growth.
Take this Ayurveda Lifestyle course right now and learn how to live your healthiest and happiest life.
</p>At the end of the course you will have the tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest.
understand and identify the five elements in Ayurveda
understand and identify the three Ayurvedic mind/body types (doshas).
1 Lectures
7 Lectures
7 Lectures
Lissa Coffey is a Lifestyle and Relationship Expert who serves up an inspiring blend of ancient wisdom and modern style on her website CoffeyTalk and in her e-mail newsletters. She is the host of the popular CoffeyTalk channel on youtube. Lissa is a bestselling author with 15 titles to her credit. Lissa is often called the “Dosha Diva” - as...
Great course to get straight to the basics of Ayurveda. Easy to follow.
I enjoyed her overall approach
loved this class! cant wait to try the stewed apple recipe!
This was a wonderful and very clearly laid out course that covers a general very good introduction into Ayurveda and incorporating it into your own life. Thank you Lisa! I truly enjoyed it.
So well done and such a shining soul presenting it.
yes, it was a wonferful course. simple and easy to learn important lessons.
Very engaging and informative, thankyou.
very well course put together, really enjoyed it.
I'm enjoying it!
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Cindy A. P.
I thought it was well thought out, I came into this course not knowing anything about Ayurveda and I now have a better understanding.
Namaste.